Athlete · Open Women · 25-29 ·

GBR

Cara Houston

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:30 (Glasgow 2026) · Doubles Women 1:23:12 (Glasgow 2025).

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1:29:30 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 36% Open Women place · Glasgow 2026 620th of 1,726 Open Women finishers there

1:29:30 latest race · Glasgow 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Glasgow 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:30Glasgow 2026 · 1 race Doubles Women1:23:12Glasgow 2025 · 1 race · with Anna Houston

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 25-29	1:29:30	top 36% 620/1,726	49:34	34:37	5:23	splits SkiErg5:03Sled push2:59Sled pull4:54Burpee broad jump4:49Row5:16Farmers carry1:55Sandbag lunges4:14Wall balls5:27Run 16:43Run 26:01Run 36:18Run 46:02Run 56:11Run 65:51Run 75:56Run 86:36Full report for this race →
Glasgow 2025 16 Mar 2025team: Anna Houston, Cara Houstonwhat the whole field did →	Doubles Women · team U29	1:23:12	top 38% 701/1,847	51:27	26:33	5:18	splits SkiErg4:37Sled push1:36Sled pull3:28Burpee broad jump3:13Row4:59Farmers carry1:34Sandbag lunges2:44Wall balls4:22Run 15:26Run 26:52Run 36:49Run 46:50Run 56:55Run 66:39Run 76:51Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 38%

Sled pull faster than 61%

Burpee broad jump faster than 92%

Row faster than 81%

Farmers carry faster than 87%

Sandbag lunges faster than 82%

Wall balls faster than 85%

Roxzone faster than 55%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:11 slower

Sled pull 0:18 faster

Burpee broad jump 2:08 faster

Row 0:22 faster

Farmers carry 0:24 faster

Sandbag lunges 1:01 faster

Wall balls 1:37 faster

Roxzone 0:12 faster

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:29:30

6:435:036:012:596:184:546:024:496:115:165:511:555:564:146:365:275:23

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown