Athlete · Pro Doubles Women · team 40-49 ·

USA

Cara Hipskind

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:18:35 at Miami Beach 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Women time1:18:35Miami Beach 2025

Pro Doubles Women place25thof 51 · Miami Beach 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Pro Doubles Women at Miami Beach 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami Beach 2025 19 Apr 2025team: Karla Ferguson, Cara Hipskindwhole field →	Pro Doubles Women · team 40-49	1:18:35	25th of 513rd of 7 aged 40-49	45:37	26:47	6:16	View results	See splits Hide splits SkiErg4:30fastest 46%Sled push2:10fastest 30%Sled pull3:03fastest 1%Burpee broad jump3:06fastest 38%Row4:38fastest 20%Farmers carry1:36fastest 15%Sandbag lunges3:55fastest 49%Wall balls3:49fastest 36%Runs (8 km)45:37faster than 30%Roxzone6:16fastest 40%Run 13:52fastest 48%Run 25:24faster than 32%Run 36:07faster than 17%Run 46:09faster than 20%Run 56:05faster than 27%Run 65:56faster than 28%Run 76:01faster than 30%Run 86:07faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karla Ferguson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Miami Beach 2025, against 51 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 70%

Sled pull faster than 99%

Burpee broad jump faster than 62%

Row faster than 80%

Farmers carry faster than 86%

Sandbag lunges faster than 51%

Wall balls faster than 64%

Roxzone faster than 60%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:19 faster

Sled pull 2:20 faster

Burpee broad jump 0:10 faster

Row 0:14 faster

Farmers carry 0:12 faster

Sandbag lunges 0:02 faster

Wall balls 0:09 faster

Roxzone 0:27 faster

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Pro Doubles Women finisher

Cara1:18:35

3:524:305:242:106:073:036:093:066:054:385:561:366:013:556:073:496:16

Typical Pro Doubles Women1:18:49

3:574:325:112:295:285:235:263:165:334:525:211:485:243:575:313:586:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up