Athlete · Doubles Women · team 30-34 ·

IRL

Cara Greenan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:00 at Dublin 2025.

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Doubles Women time1:21:00Dublin 2025

Doubles Women place617thof 1,507 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Women at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Cara Greenan, Aoife McCawleywhole field →	Doubles Women · team 30-34	1:21:00	617th of 1,507121st of 281 aged 30-34	48:56	28:01	4:07	View results	See splits Hide splits SkiErg4:10fastest 1%Sled push1:21fastest 7%Sled pull3:34fastest 25%Burpee broad jump4:22faster than 49%Row4:42fastest 7%Farmers carry1:41fastest 25%Sandbag lunges3:28fastest 39%Wall balls4:43faster than 39%Runs (8 km)48:56faster than 45%Roxzone4:07fastest 20%Run 13:30fastest 23%Run 25:47fastest 30%Run 37:22faster than 22%Run 47:31faster than 20%Run 57:39faster than 21%Run 66:28fastest 39%Run 76:28fastest 38%Run 84:13fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aoife McCawley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2025, against 1,507 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 94%

Sled pull faster than 75%

Burpee broad jump faster than 50%

Row faster than 93%

Farmers carry faster than 76%

Sandbag lunges faster than 62%

Wall balls faster than 40%

Roxzone faster than 80%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:18 faster

Sled pull 0:23 faster

Burpee broad jump 0:01 slower

Row 0:29 faster

Farmers carry 0:10 faster

Sandbag lunges 0:10 faster

Wall balls 0:13 slower

Roxzone 0:49 faster

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Doubles Women finisher

Cara1:21:00

3:304:105:471:217:223:347:314:227:394:426:281:416:283:284:134:434:07

Typical Doubles Women1:22:56

3:544:456:141:396:333:576:384:216:455:116:431:516:443:384:374:304:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up