USA Cara Gilman
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:23:41 (New York 2026) · Doubles Mixed 1:35:17 (Washington DC 2026) · Doubles Women 1:40:29 (Washington DC 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Charlie Heath, Cara Gilmanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:17 | 1748th of 2,814 | 51:59 | 32:56 | 10:26 | splitsSkiErg4:49Sled push2:28Sled pull5:15Burpee broad jump3:56Row5:12Farmers carry1:39Sandbag lunges4:42Wall balls4:55Run 15:18Run 26:37Run 36:51Run 46:51Run 57:08Run 66:54Run 76:41Run 85:43Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 40-44 | 1:23:41 | top 11% 494/4,639 | 40:28 | 38:07 | 5:12 | splitsSkiErg5:13Sled push2:19Sled pull6:04Burpee broad jump6:24Row5:45Farmers carry2:14Sandbag lunges4:44Wall balls5:24Run 15:04Run 24:34Run 34:49Run 44:54Run 55:01Run 64:54Run 74:56Run 86:20Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Women · 40-44 | 1:26:43 | top 28% 355/1,291 | 41:11 | 39:46 | 5:51 | splitsSkiErg5:25Sled push2:37Sled pull7:00Burpee broad jump6:09Row5:41Farmers carry1:57Sandbag lunges4:35Wall balls6:22Run 16:14Run 24:47Run 34:51Run 44:56Run 55:01Run 65:02Run 75:01Run 85:23Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Cara Gilman, Eric Lupferwhat the whole field did → | Doubles Women · team 40-49 | 1:40:29 | 661st of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:17 against the typical Open Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
