USA Cara Gilman
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara Gilman at each race, oldest on the left; lower is faster.The best was 1:23:41 at New York (May 2026); Cara Gilman was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:26:43 |
| New York | May 2026 | Open Women | 1:23:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cara Gilman at each race, oldest on the left; lower is faster.The best was 1:13:32 at Boston (Oct 2026); Cara Gilman was 26:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:40:29 |
| Boston | Oct 2026 | Doubles Women | 1:13:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
142nd of 1,860 Doubles Women (faster than 92%). Against the 55 who finished around 1:15:14: most time gained on the eight runs (2:59), most lost on sled pull (0:36). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 5:09 | faster than 94% |
| SkiErg: | 4:28 | 4:53 | faster than 90% |
| Run 2: | 4:44 | 6:08 | faster than 95% |
| Sled push: | 2:03 | 2:14 | faster than 70% |
| Run 3: | 4:54 | 6:28 | faster than 96% |
| Sled pull: | 4:24 | 4:38 | faster than 61% |
| Run 4: | 4:51 | 6:28 | faster than 96% |
| Burpee broad jump: | 3:53 | 4:34 | faster than 74% |
| Run 5: | 5:02 | 6:35 | faster than 95% |
| Row: | 5:10 | 5:14 | faster than 58% |
| Run 6: | 5:01 | 6:31 | faster than 94% |
| Farmers carry: | 1:39 | 1:58 | faster than 89% |
| Run 7: | 5:03 | 6:29 | faster than 94% |
| Sandbag lunges: | 3:27 | 4:00 | faster than 75% |
| Run 8: | 5:44 | 7:14 | faster than 90% |
| Wall balls: | 4:03 | 4:26 | faster than 74% |
| Roxzone: | 5:18 | 7:18 | faster than 89% |
| Runs (8 km) | 39:11 | 51:09 | faster than 95% |
| Stations (8) | 29:07 | ||
| Finish | 1:13:32 | 1:31:05 | 142nd of 1,860 · faster than 92% |
1,748th of 2,814 Doubles Mixed (faster than 37%). Against the 84 who finished around 1:34:29: most time gained on wall balls (0:31), most lost on the roxzone (1:05). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:58 | faster than 36% |
| SkiErg: | 4:49 | 4:34 | faster than 26% |
| Run 2: | 6:37 | 6:03 | faster than 30% |
| Sled push: | 2:28 | 2:14 | faster than 32% |
| Run 3: | 6:51 | 6:21 | faster than 35% |
| Sled pull: | 5:15 | 4:10 | faster than 16% |
| Run 4: | 6:51 | 6:22 | faster than 35% |
| Burpee broad jump: | 3:56 | 3:59 | faster than 52% |
| Run 5: | 7:08 | 6:26 | faster than 31% |
| Row: | 5:12 | 5:01 | faster than 35% |
| Run 6: | 6:54 | 6:21 | faster than 34% |
| Farmers carry: | 1:39 | 1:52 | faster than 79% |
| Run 7: | 6:41 | 6:19 | faster than 39% |
| Sandbag lunges: | 4:42 | 4:31 | faster than 44% |
| Run 8: | 5:43 | 5:52 | faster than 54% |
| Wall balls: | 4:55 | 5:09 | faster than 56% |
| Roxzone: | 10:26 | 8:55 | faster than 29% |
| Runs (8 km) | 51:59 | 49:00 | faster than 36% |
| Stations (8) | 32:56 | ||
| Finish | 1:35:17 | 1:29:54 | 1748th of 2,814 · faster than 37% |
495th of 4,639 Open Women (faster than 89%). Against the 140 who finished around 1:23:12: most time gained on the eight runs (1:34), most lost on sled pull (1:22). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:04 | faster than 88% |
| SkiErg: | 5:13 | 5:21 | faster than 61% |
| Run 2: | 4:34 | 5:47 | faster than 93% |
| Sled push: | 2:19 | 2:51 | faster than 85% |
| Run 3: | 4:49 | 6:03 | faster than 92% |
| Sled pull: | 6:04 | 5:47 | faster than 42% |
| Run 4: | 4:54 | 6:10 | faster than 92% |
| Burpee broad jump: | 6:24 | 7:20 | faster than 65% |
| Run 5: | 5:01 | 6:29 | faster than 92% |
| Row: | 5:45 | 5:41 | faster than 45% |
| Run 6: | 4:54 | 6:18 | faster than 93% |
| Farmers carry: | 2:14 | 2:40 | faster than 80% |
| Run 7: | 4:56 | 6:18 | faster than 92% |
| Sandbag lunges: | 4:44 | 5:50 | faster than 77% |
| Run 8: | 6:20 | 8:10 | faster than 89% |
| Wall balls: | 5:24 | 7:33 | faster than 86% |
| Roxzone: | 5:12 | 7:57 | faster than 92% |
| Runs (8 km) | 40:28 | 51:48 | faster than 93% |
| Stations (8) | 38:07 | ||
| Finish | 1:23:41 | 1:43:35 | 495th of 4,639 · faster than 89% |
356th of 1,291 Open Women (faster than 72%). Against the 39 who finished around 1:27:21: most time gained on the eight runs (2:32), most lost on sled pull (1:30). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:37 | faster than 63% |
| SkiErg: | 5:25 | 5:16 | faster than 37% |
| Run 2: | 4:47 | 5:29 | faster than 79% |
| Sled push: | 2:37 | 2:33 | faster than 44% |
| Run 3: | 4:51 | 5:46 | faster than 87% |
| Sled pull: | 7:00 | 6:09 | faster than 29% |
| Run 4: | 4:56 | 5:49 | faster than 84% |
| Burpee broad jump: | 6:09 | 6:35 | faster than 59% |
| Run 5: | 5:01 | 5:55 | faster than 85% |
| Row: | 5:41 | 5:28 | faster than 32% |
| Run 6: | 5:02 | 5:48 | faster than 81% |
| Farmers carry: | 1:57 | 2:10 | faster than 76% |
| Run 7: | 5:01 | 5:42 | faster than 79% |
| Sandbag lunges: | 4:35 | 5:03 | faster than 64% |
| Run 8: | 5:23 | 6:21 | faster than 82% |
| Wall balls: | 6:22 | 7:05 | faster than 64% |
| Roxzone: | 5:51 | 6:57 | faster than 72% |
| Runs (8 km) | 41:11 | 47:39 | faster than 81% |
| Stations (8) | 39:46 | ||
| Finish | 1:26:43 | 1:35:15 | 356th of 1,291 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 6:04 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:09 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:41 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:35 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 5:24 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:28 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 5:12 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amanda Boyd1 race
- Charlie Heath1 race
- Eric Lupfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 43%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 61% |
| Push | 86% |
| Pull | 43% |
| BBJ | 65% |
| Row | 46% |
| Carry | 81% |
| Lunges | 77% |
| Wall balls | 86% |
| Roxzone | 93% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled pull (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:20 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 40:32 running, 38:07 at the stations and 5:12 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 6:04 |
| SkiErg | 5:13 | 5:21 |
| Run 2 | 4:34 | 5:47 |
| Sled push | 2:19 | 2:51 |
| Run 3 | 4:49 | 6:03 |
| Sled pull | 6:04 | 5:47 |
| Run 4 | 4:54 | 6:10 |
| Burpee broad jump | 6:24 | 7:20 |
| Run 5 | 5:01 | 6:29 |
| Row | 5:45 | 5:41 |
| Run 6 | 4:54 | 6:18 |
| Farmers carry | 2:14 | 2:40 |
| Run 7 | 4:56 | 6:18 |
| Sandbag lunges | 4:44 | 5:50 |
| Run 8 | 6:20 | 8:10 |
| Wall balls | 5:24 | 7:33 |
| Roxzone | 5:12 | 7:57 |
| Finish | 1:23:41 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
