USA Cara Ferraiolo
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:58 (New York 2026) · Doubles Women 1:21:52 (Miami Beach 2025) · Doubles Mixed 1:27:47 (Boston 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 7 Jun 2026what the whole field did → | Open Women · 30-34 | 1:32:58 | top 29% 1317/4,639 | 48:31 | 38:23 | 6:10 | splitsSkiErg5:32Sled push1:54Sled pull4:51Burpee broad jump6:28Row5:02Farmers carry2:34Sandbag lunges5:20Wall balls6:42Run 16:02Run 25:41Run 35:50Run 45:50Run 55:51Run 65:55Run 76:06Run 87:19Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Samantha Gordon, Cara Ferraiolowhat the whole field did → | Doubles Women · team 30-34 | 1:33:16 | 972nd of 1,899 | 54:39 | 30:55 | 7:48 | splitsSkiErg5:01Sled push1:59Sled pull4:23Burpee broad jump3:21Row5:06Farmers carry1:54Sandbag lunges3:48Wall balls5:23Run 13:48Run 26:05Run 36:48Run 47:11Run 57:16Run 67:18Run 77:49Run 88:30Full report for this race → |
| Boston 2025 27 Sept 2025team: Cara Ferraiolo, Daniel Kleinbardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:47 | 814th of 1,259 | 46:13 | 35:35 | 6:03 | splitsSkiErg4:31Sled push1:59Sled pull4:43Burpee broad jump3:26Row4:43Farmers carry2:04Sandbag lunges4:18Wall balls9:51Run 16:36Run 25:21Run 35:26Run 45:39Run 55:42Run 65:59Run 75:43Run 85:50Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Holly Tighe, Cara Ferraiolowhat the whole field did → | Doubles Women · team 30-39 | 1:21:52 | top 45% 277/621 | 45:55 | 28:23 | 7:38 | splitsSkiErg4:40Sled push1:43Sled pull4:04Burpee broad jump4:01Row4:46Farmers carry1:47Sandbag lunges3:14Wall balls4:08Run 13:52Run 25:49Run 35:55Run 46:02Run 55:53Run 65:56Run 76:08Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
