Athlete · Doubles Women · team 30-39 ·

USA

Cara Contreras

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:54 at Chicago Navy Pier 2024.

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Doubles Women time1:23:54Chicago Navy Pier 2024

Doubles Women place184thof 447 · Chicago Navy Pier 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 80% of Doubles Women at Chicago Navy Pier 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago Navy Pier 2024 16 Nov 2024team: Ashley Napolilli, Cara Contreraswhole field →	Doubles Women · team 30-39	1:23:54	184th of 44785th of 203 aged 30-39	49:24	28:02	6:32	View results	See splits Hide splits SkiErg4:30fastest 30%Sled push1:39fastest 40%Sled pull3:43fastest 38%Burpee broad jump4:11faster than 48%Row4:45fastest 21%Farmers carry1:50fastest 48%Sandbag lunges3:37fastest 50%Wall balls3:47fastest 34%Runs (8 km)49:24fastest 47%Roxzone6:32fastest 31%Run 14:21fastest 34%Run 25:55fastest 46%Run 36:30faster than 49%Run 46:19fastest 43%Run 56:33fastest 47%Run 66:22fastest 45%Run 76:47faster than 44%Run 86:39fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ashley Napolilli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Chicago Navy Pier 2024, against 447 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 60%

Sled pull faster than 63%

Burpee broad jump faster than 48%

Row faster than 80%

Farmers carry faster than 52%

Sandbag lunges faster than 50%

Wall balls faster than 66%

Roxzone faster than 70%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:04 faster

Sled pull 0:12 faster

Burpee broad jump 0:03 slower

Row 0:20 faster

Farmers carry 0:01 faster

Sandbag lunges 0:01 faster

Wall balls 0:13 faster

Roxzone 0:58 faster

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Doubles Women finisher

Cara1:23:54

4:214:305:551:396:303:436:194:116:334:456:221:506:473:376:393:476:32

Typical Doubles Women1:26:32

4:364:416:031:436:273:556:294:086:375:056:331:516:363:386:404:007:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up