GBR Cara Clucas
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Cara Clucas, Esmee Higginswhole field → | Doubles Women · team 16-24 | 1:35:38 | 1133rd of 1,546154th of 199 aged 16-24 | 57:04 | 31:25 | 7:13 | View results | See splits Hide splitsSkiErg4:43faster than 38%Sled push1:58faster than 21%Sled pull4:30faster than 28%Burpee broad jump4:41faster than 43%Row5:13faster than 41%Farmers carry2:08faster than 20%Sandbag lunges3:39fastest 41%Wall balls4:33faster than 40%Runs (8 km)57:04faster than 21%Roxzone7:13faster than 28%Run 14:44faster than 39%Run 29:11faster than 4%Run 39:18faster than 5%Run 49:17faster than 4%Run 56:33fastest 44%Run 66:28fastest 42%Run 76:28fastest 42%Run 85:09fastest 36%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Cara Clucas, Cesur Tiryakiwhole field → | Doubles Mixed · team U29 | 1:39:34 | 1242nd of 1,389351st of 381 aged U29 | 50:09 | 38:11 | 11:20 | View results | See splits Hide splitsSkiErg4:47faster than 4%Sled push2:59faster than 2%Sled pull6:08faster than 2%Burpee broad jump5:04faster than 13%Row5:12faster than 11%Farmers carry2:08faster than 9%Sandbag lunges5:11faster than 12%Wall balls6:42faster than 7%Runs (8 km)50:09faster than 21%Roxzone11:20faster than 6%Run 16:08faster than 47%Run 25:36faster than 26%Run 35:48faster than 30%Run 45:38faster than 40%Run 57:11faster than 8%Run 66:26faster than 16%Run 76:30faster than 16%Run 86:56faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cesur Tiryaki1 race
- Esmee Higgins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
