USA Cara Cage
1 HYROX race over 1 season. Best Open Women time: 1:32:03 at Salt Lake City 2026.
1 result at 1 race
353rd of 1,032 Open Women (faster than 65%). Against the 31 who finished around 1:32:19: most time gained on burpee broad jump (0:21), most lost on row (0:22). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:28 | faster than 48% |
| SkiErg: | 5:26 | 5:25 | faster than 49% |
| Run 2: | 5:14 | 5:50 | faster than 74% |
| Sled push: | 2:34 | 2:47 | faster than 64% |
| Run 3: | 5:42 | 6:05 | faster than 65% |
| Sled pull: | 5:02 | 5:44 | faster than 71% |
| Run 4: | 5:46 | 6:07 | faster than 62% |
| Burpee broad jump: | 5:59 | 7:00 | faster than 70% |
| Run 5: | 5:57 | 6:19 | faster than 62% |
| Row: | 5:45 | 5:36 | faster than 38% |
| Run 6: | 5:58 | 6:12 | faster than 58% |
| Farmers carry: | 2:30 | 2:14 | faster than 29% |
| Run 7: | 5:54 | 6:13 | faster than 61% |
| Sandbag lunges: | 5:11 | 5:31 | faster than 58% |
| Run 8: | 5:56 | 6:31 | faster than 65% |
| Wall balls: | 6:45 | 7:11 | faster than 58% |
| Roxzone: | 9:02 | 9:58 | faster than 65% |
| Runs (8 km) | 43:54 | 47:03 | faster than 64% |
| Stations (8) | 39:12 | ||
| Finish | 1:32:03 | 1:38:48 | 353rd of 1,032 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 50% |
| Push | 65% |
| Pull | 71% |
| BBJ | 70% |
| Row | 38% |
| Carry | 30% |
| Lunges | 59% |
| Wall balls | 59% |
| Roxzone | 65% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 43:57 running, 39:11 at the stations and 9:02 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 3:28 |
| SkiErg | 5:26 | 5:25 |
| Run 2 | 5:14 | 5:50 |
| Sled push | 2:34 | 2:47 |
| Run 3 | 5:42 | 6:05 |
| Sled pull | 5:02 | 5:44 |
| Run 4 | 5:46 | 6:07 |
| Burpee broad jump | 5:59 | 7:00 |
| Run 5 | 5:57 | 6:19 |
| Row | 5:45 | 5:36 |
| Run 6 | 5:58 | 6:12 |
| Farmers carry | 2:30 | 2:14 |
| Run 7 | 5:54 | 6:13 |
| Sandbag lunges | 5:11 | 5:31 |
| Run 8 | 5:56 | 6:31 |
| Wall balls | 6:45 | 7:11 |
| Roxzone | 9:02 | 9:58 |
| Finish | 1:32:03 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at Salt Lake City 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
