IRL Cara Burke
1 HYROX race over 1 season. Best Open Women time: 1:54:16 at Dublin 2024.
1 result at 1 race
816th of 939 Open Women (faster than 13%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:39 | faster than 38% |
| SkiErg: | 5:02 | 5:01 | faster than 49% |
| Run 2: | 6:43 | 6:01 | faster than 23% |
| Sled push: | 3:44 | 2:39 | faster than 6% |
| Run 3: | 7:29 | 6:28 | faster than 17% |
| Sled pull: | 6:22 | 5:49 | faster than 35% |
| Run 4: | 7:24 | 6:30 | faster than 20% |
| Burpee broad jump: | 12:52 | 7:03 | faster than 3% |
| Run 5: | 7:51 | 6:45 | faster than 19% |
| Row: | 5:29 | 5:28 | faster than 48% |
| Run 6: | 8:19 | 6:37 | faster than 9% |
| Farmers carry: | 2:03 | 2:16 | faster than 70% |
| Run 7: | 8:14 | 6:33 | faster than 10% |
| Sandbag lunges: | 8:13 | 4:54 | faster than 4% |
| Run 8: | 6:03 | 4:48 | faster than 18% |
| Wall balls: | 8:10 | 6:42 | faster than 27% |
| Roxzone: | 6:36 | 5:34 | faster than 26% |
| Runs (8 km) | 55:49 | 47:31 | faster than 15% |
| Stations (8) | 51:55 | ||
| Finish | 1:54:16 | 1:33:12 | 816th of 939 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 50% |
| Push | 6% |
| Pull | 35% |
| BBJ | 4% |
| Row | 49% |
| Carry | 71% |
| Lunges | 5% |
| Wall balls | 27% |
| Roxzone | 27% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (8:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 55:52 running, 51:55 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (12:52).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 3:39 |
| SkiErg | 5:02 | 5:01 |
| Run 2 | 6:43 | 6:01 |
| Sled push | 3:44 | 2:39 |
| Run 3 | 7:29 | 6:28 |
| Sled pull | 6:22 | 5:49 |
| Run 4 | 7:24 | 6:30 |
| Burpee broad jump | 12:52 | 7:03 |
| Run 5 | 7:51 | 6:45 |
| Row | 5:29 | 5:28 |
| Run 6 | 8:19 | 6:37 |
| Farmers carry | 2:03 | 2:16 |
| Run 7 | 8:14 | 6:33 |
| Sandbag lunges | 8:13 | 4:54 |
| Run 8 | 6:03 | 4:48 |
| Wall balls | 8:10 | 6:42 |
| Roxzone | 6:36 | 5:34 |
| Finish | 1:54:16 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:49 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
