GBR Cara Bullock
2 HYROX races over 1 season. Best Open Women time: 1:38:45 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara Bullock at each race, oldest on the left; lower is faster.The best was 1:38:45 at Cardiff (Apr 2026); Cara Bullock was 15:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:53:47 |
| Cardiff | Apr 2026 | Open Women | 1:38:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,262nd of 2,039 Open Women (faster than 38%). Against the 62 who finished around 1:37:59: most time gained on wall balls (0:22), most lost on the eight runs (0:59). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:56 | faster than 45% |
| SkiErg: | 5:09 | 5:17 | faster than 65% |
| Run 2: | 6:02 | 5:28 | faster than 29% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 6:08 | 5:47 | faster than 35% |
| Sled pull: | 6:21 | 5:25 | faster than 25% |
| Run 4: | 6:22 | 5:48 | faster than 28% |
| Burpee broad jump: | 7:32 | 7:17 | faster than 44% |
| Run 5: | 6:24 | 5:54 | faster than 32% |
| Row: | 6:01 | 5:30 | faster than 15% |
| Run 6: | 6:29 | 6:07 | faster than 37% |
| Farmers carry: | 2:38 | 2:57 | faster than 72% |
| Run 7: | 5:55 | 5:29 | faster than 33% |
| Sandbag lunges: | 5:14 | 4:56 | faster than 41% |
| Run 8: | 7:09 | 6:47 | faster than 39% |
| Wall balls: | 6:54 | 6:42 | faster than 46% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 50:27 | 47:30 | faster than 35% |
| Stations (8) | 42:50 | ||
| Finish | 1:38:45 | 1:33:52 | 1262nd of 2,039 · faster than 38% |
1,121st of 1,356 Open Women (faster than 17%). Against the 41 who finished around 1:55:50: most time gained on burpee broad jump (5:41), most lost on the roxzone (4:34). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 4:13 | faster than 4% |
| SkiErg: | 5:20 | 5:07 | faster than 27% |
| Run 2: | 7:15 | 5:56 | faster than 16% |
| Sled push: | 3:54 | 2:39 | faster than 4% |
| Run 3: | 7:36 | 6:18 | faster than 17% |
| Sled pull: | 7:37 | 5:28 | faster than 9% |
| Run 4: | 7:40 | 6:20 | faster than 18% |
| Burpee broad jump: | 3:59 | 6:43 | faster than 94% |
| Run 5: | 7:39 | 6:29 | faster than 20% |
| Row: | 6:17 | 5:24 | faster than 7% |
| Run 6: | 7:09 | 6:22 | faster than 26% |
| Farmers carry: | 1:58 | 2:18 | faster than 83% |
| Run 7: | 7:07 | 6:18 | faster than 25% |
| Sandbag lunges: | 5:53 | 5:17 | faster than 34% |
| Run 8: | 6:07 | 5:20 | faster than 30% |
| Wall balls: | 9:11 | 6:41 | faster than 18% |
| Roxzone: | 12:39 | 6:08 | faster than 5% |
| Runs (8 km) | 57:04 | 47:39 | faster than 17% |
| Stations (8) | 44:09 | ||
| Finish | 1:53:47 | 1:34:09 | 1121st of 1,356 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 3:01 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 6:21 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:59 | Manchester 2026 · best of 2 | 6:46 |
| Row | 6:01 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:14 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 6:54 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:27 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 12:39 | Manchester 2026 | 7:57 |
How to read
Each station's best across Cara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 65% |
| Push | 46% |
| Pull | 26% |
| BBJ | 45% |
| Row | 16% |
| Carry | 72% |
| Lunges | 42% |
| Wall balls | 47% |
| Roxzone | 32% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 50:30 running, 42:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:56 |
| SkiErg | 5:09 | 5:17 |
| Run 2 | 6:02 | 5:28 |
| Sled push | 3:01 | 2:57 |
| Run 3 | 6:08 | 5:47 |
| Sled pull | 6:21 | 5:25 |
| Run 4 | 6:22 | 5:48 |
| Burpee broad jump | 7:32 | 7:17 |
| Run 5 | 6:24 | 5:54 |
| Row | 6:01 | 5:30 |
| Run 6 | 6:29 | 6:07 |
| Farmers carry | 2:38 | 2:57 |
| Run 7 | 5:55 | 5:29 |
| Sandbag lunges | 5:14 | 4:56 |
| Run 8 | 7:09 | 6:47 |
| Wall balls | 6:54 | 6:42 |
| Roxzone | 5:28 | 4:40 |
| Finish | 1:38:45 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
