Athlete · Open Women · 25-29 ·

GBR

Cara Bullock

2 HYROX results over 1 season. Best Open Women time 1:38:45 at Cardiff 2026.

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1:38:45 best Open Women time · Cardiff 2026 2 Open Women races

1261st of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:38:45 latest race · Cardiff 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 25-29	1:38:45	1261st of 2,039	50:27	42:50	5:28	splits SkiErg5:09Sled push3:01Sled pull6:21Burpee broad jump7:32Row6:01Farmers carry2:38Sandbag lunges5:14Wall balls6:54Run 16:01Run 26:02Run 36:08Run 46:22Run 56:24Run 66:29Run 75:55Run 87:09Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	1:53:47	1121st of 1,356	57:04	44:09	12:39	splits SkiErg5:20Sled push3:54Sled pull7:37Burpee broad jump3:59Row6:17Farmers carry1:58Sandbag lunges5:53Wall balls9:11Run 16:35Run 27:15Run 37:36Run 47:40Run 57:39Run 67:09Run 77:07Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 46%

Sled pull faster than 26%

Burpee broad jump faster than 45%

Row faster than 16%

Farmers carry faster than 72%

Sandbag lunges faster than 42%

Wall balls faster than 47%

Roxzone faster than 32%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 slower

Sled pull 0:56 slower

Burpee broad jump 0:15 slower

Row 0:31 slower

Farmers carry 0:19 faster

Sandbag lunges 0:18 slower

Wall balls 0:12 slower

Roxzone 0:48 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:38:45

6:015:096:023:016:086:216:227:326:246:016:292:385:555:147:096:545:28

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:56 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown