USA Cara Arcidiacono
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:50 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Cara Arcidiacono, Joe Arcidiaconowhole field → | Doubles Mixed · team 35-39 | 1:32:50 | 1592nd of 2,814319th of 579 aged 35-39 | 45:50 | 39:57 | 7:09 | View results | See splits Hide splitsSkiErg5:00faster than 14%Sled push2:53faster than 13%Sled pull4:56faster than 23%Burpee broad jump4:48faster than 26%Row5:12faster than 35%Farmers carry2:11faster than 18%Sandbag lunges6:11faster than 13%Wall balls8:46faster than 8%Runs (8 km)45:50fastest 37%Roxzone7:09fastest 23%Run 14:27fastest 29%Run 25:30fastest 31%Run 36:00fastest 37%Run 46:15fastest 46%Run 56:21fastest 48%Run 66:03fastest 40%Run 76:01fastest 40%Run 85:15fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joe Arcidiacono1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:37 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
