Athlete · Open Women · 16-24 ·

AUS

Capri Rohde

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:32:02 (Melbourne 2025) · Doubles Women 1:09:00 (Brisbane 2026).

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1:32:02 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

894th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:09:00 latest race · Brisbane 2026 best Doubles Women time so far Doubles Women with Oakley Rohde

SkiErg strongest segment · Melbourne 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:02Melbourne 2025 · 1 race Doubles Women1:09:00Brisbane 2026 · 3 races · with Oakley Rohde

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:09:00 best 1:09:00 · Brisbane

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Capri Rohde, Oakley Rohdewhat the whole field did →	Doubles Women · team 16-24	1:09:00	top 5% 79/1,809	37:59	25:06	5:59	splits SkiErg4:15Sled push1:31Sled pull3:09Burpee broad jump3:29Row4:43Farmers carry1:37Sandbag lunges2:56Wall balls3:26Run 14:06Run 24:26Run 34:51Run 44:50Run 55:00Run 65:00Run 75:02Run 84:47Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:32:02	894th of 1,666	41:52	41:12	9:02	splits SkiErg4:53Sled push3:04Sled pull5:09Burpee broad jump8:02Row5:13Farmers carry2:24Sandbag lunges6:40Wall balls5:47Run 13:07Run 25:10Run 35:13Run 45:12Run 55:25Run 65:37Run 75:22Run 86:49Full report for this race →
Melbourne 2025 11 Dec 2025team: Oakley Rohde, Capri Rohdewhat the whole field did →	Doubles Women · team 16-24	1:09:38	top 6% 140/2,446	38:17	23:36	7:50	splits SkiErg4:28Sled push1:18Sled pull2:41Burpee broad jump3:02Row4:27Farmers carry1:43Sandbag lunges2:41Wall balls3:16Run 13:06Run 24:54Run 34:50Run 44:53Run 55:02Run 65:01Run 74:57Run 85:37Full report for this race →
Perth 2025 5 Sept 2025team: Amber Irvine, Capri Rohdewhat the whole field did →	Doubles Women · team 16-24	1:22:02	top 32% 258/812	44:49	29:11	8:06	splits SkiErg4:08Sled push1:28Sled pull3:33Burpee broad jump4:40Row5:30Farmers carry1:56Sandbag lunges3:42Wall balls4:14Run 15:20Run 25:25Run 35:31Run 45:43Run 55:42Run 65:42Run 75:45Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Capriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 23%

Sled pull faster than 62%

Burpee broad jump faster than 21%

Row faster than 60%

Farmers carry faster than 29%

Sandbag lunges faster than 16%

Wall balls faster than 54%

Roxzone faster than 67%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:33 slower

Sled pull 0:21 faster

Burpee broad jump 1:50 slower

Row 0:06 faster

Farmers carry 0:14 slower

Sandbag lunges 1:44 slower

Wall balls 0:10 faster

Roxzone 0:49 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Capri against the typical Open Women finisher

Capri1:32:02

3:074:535:103:045:135:095:128:025:255:135:372:245:226:406:495:479:02

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:50 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown