IRL Caoimhin McLaughlin
2 HYROX races over 1 season. Best Open Men time: 1:33:54 at Toronto 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caoimhin McLaughlin at each race, oldest on the left; lower is faster.The best was 1:33:54 at Toronto (Oct 2025); Caoimhin McLaughlin was 4:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:33:54 |
| Ottawa | May 2026 | Open Men | 1:38:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
951st of 1,503 Open Men (faster than 36%). Against the 45 who finished around 1:39:04: most time gained on the eight runs (5:04), most lost on wall balls (2:16). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:02 | faster than 69% |
| SkiErg: | 4:22 | 4:34 | faster than 73% |
| Run 2: | 5:05 | 5:13 | faster than 56% |
| Sled push: | 3:04 | 3:13 | faster than 57% |
| Run 3: | 5:34 | 5:38 | faster than 52% |
| Sled pull: | 7:27 | 5:09 | faster than 11% |
| Run 4: | 5:27 | 5:36 | faster than 56% |
| Burpee broad jump: | 8:11 | 5:53 | faster than 15% |
| Run 5: | 5:19 | 5:43 | faster than 66% |
| Row: | 5:01 | 4:51 | faster than 36% |
| Run 6: | 5:19 | 5:37 | faster than 62% |
| Farmers carry: | 1:57 | 2:15 | faster than 75% |
| Run 7: | 5:23 | 5:36 | faster than 58% |
| Sandbag lunges: | 7:28 | 5:33 | faster than 16% |
| Run 8: | 6:07 | 6:13 | faster than 53% |
| Wall balls: | 11:08 | 7:35 | faster than 16% |
| Roxzone: | 6:42 | 6:37 | faster than 48% |
| Runs (8 km) | 42:49 | 44:55 | faster than 60% |
| Stations (8) | 48:38 | ||
| Finish | 1:38:04 | 1:32:13 | 951st of 1,503 · faster than 36% |
848th of 1,771 Open Men (faster than 52%). Against the 54 who finished around 1:34:56: most time gained on the eight runs (4:07), most lost on wall balls (2:00). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:28 | faster than 66% |
| SkiErg: | 4:49 | 4:45 | faster than 42% |
| Run 2: | 5:18 | 5:23 | faster than 54% |
| Sled push: | 3:21 | 3:09 | faster than 42% |
| Run 3: | 5:18 | 5:50 | faster than 72% |
| Sled pull: | 6:53 | 5:30 | faster than 20% |
| Run 4: | 5:21 | 5:52 | faster than 70% |
| Burpee broad jump: | 5:59 | 5:53 | faster than 48% |
| Run 5: | 5:37 | 6:12 | faster than 69% |
| Row: | 5:33 | 5:03 | faster than 21% |
| Run 6: | 5:45 | 5:57 | faster than 57% |
| Farmers carry: | 1:46 | 2:08 | faster than 84% |
| Run 7: | 5:28 | 6:01 | faster than 69% |
| Sandbag lunges: | 6:35 | 5:31 | faster than 28% |
| Run 8: | 4:56 | 5:39 | faster than 69% |
| Wall balls: | 10:18 | 8:19 | faster than 29% |
| Roxzone: | 6:52 | 7:18 | faster than 57% |
| Runs (8 km) | 41:52 | 45:43 | faster than 70% |
| Stations (8) | 45:14 | ||
| Finish | 1:33:54 | 1:34:57 | 848th of 1,771 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Caoimhin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Ottawa 2026 · best of 2 | 3:04 |
| Sled pull | 6:53 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:59 | Toronto 2025 · best of 2 | 5:38 |
| Row | 5:01 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:35 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 10:18 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:52 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 6:42 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Caoimhin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Caoimhin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Caoimhin: faster than |
|---|---|
| Ski | 43% |
| Push | 42% |
| Pull | 20% |
| BBJ | 49% |
| Row | 21% |
| Carry | 84% |
| Lunges | 28% |
| Wall balls | 29% |
| Roxzone | 57% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caoimhin beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caoimhin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Wall balls (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caoimhin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caoimhin: 41:55 running, 45:14 at the stations and 6:52 in the roxzone; the longest station was the wall balls (10:18).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Caoimhin | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:28 |
| SkiErg | 4:49 | 4:45 |
| Run 2 | 5:18 | 5:23 |
| Sled push | 3:21 | 3:09 |
| Run 3 | 5:18 | 5:50 |
| Sled pull | 6:53 | 5:30 |
| Run 4 | 5:21 | 5:52 |
| Burpee broad jump | 5:59 | 5:53 |
| Run 5 | 5:37 | 6:12 |
| Row | 5:33 | 5:03 |
| Run 6 | 5:45 | 5:57 |
| Farmers carry | 1:46 | 2:08 |
| Run 7 | 5:28 | 6:01 |
| Sandbag lunges | 6:35 | 5:31 |
| Run 8 | 4:56 | 5:39 |
| Wall balls | 10:18 | 8:19 |
| Roxzone | 6:52 | 7:18 |
| Finish | 1:33:54 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
