IRL Caoimhe Townsend
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:47 at Dublin 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Niamh Redmond, Caoimhe Townsendwhole field → | Doubles Women · team 30-34 | 1:22:47 | 724th of 1,507142nd of 281 aged 30-34 | 46:03 | 30:51 | 5:58 | View results | See splits Hide splitsSkiErg4:48faster than 43%Sled push1:19fastest 5%Sled pull3:57fastest 49%Burpee broad jump4:50faster than 35%Row5:11fastest 50%Farmers carry1:45fastest 35%Sandbag lunges4:02faster than 34%Wall balls4:59faster than 29%Runs (8 km)46:03fastest 36%Roxzone5:58faster than 27%Run 13:36fastest 29%Run 25:57fastest 37%Run 36:06fastest 30%Run 46:27fastest 42%Run 56:28fastest 38%Run 66:43fastest 50%Run 76:32fastest 41%Run 84:16fastest 30%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Caoimhe Townsend, Niamh Redmondwhole field → | Doubles Women · team 30-39 | 1:25:02 | 500th of 897205th of 373 aged 30-39 | 46:05 | 31:01 | 8:00 | View results | See splits Hide splitsSkiErg4:42faster than 47%Sled push1:38fastest 12%Sled pull4:30faster than 32%Burpee broad jump5:21faster than 11%Row4:55fastest 34%Farmers carry1:51faster than 47%Sandbag lunges3:39faster than 45%Wall balls4:25faster than 28%Runs (8 km)46:05fastest 45%Roxzone8:00faster than 32%Run 15:28faster than 38%Run 25:42faster than 42%Run 35:44fastest 40%Run 45:56fastest 50%Run 55:54fastest 45%Run 65:52fastest 46%Run 75:32fastest 26%Run 85:58fastest 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caoimhe has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Barcelona 2025 · best of 2 | 4:48 |
| Sled push | 1:19 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:57 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:50 | Dublin 2025 · best of 2 | 4:17 |
| Row | 4:55 | Barcelona 2025 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Barcelona 2025 · best of 2 | 3:47 |
| Wall balls | 4:25 | Barcelona 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:03 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 5:58 | Dublin 2025 · best of 2 | 7:49 |
Each station's best across Caoimhe's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niamh Redmond2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caoimhe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
