Athlete · Open Women · 30-34 ·

IRL

Caoimhe Shortt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:18 (Glasgow 2026) · Doubles Mixed 1:20:47 (Dublin 2025).

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1:22:18 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 16% Open Women place · Glasgow 2026 271st of 1,726 Open Women finishers there

1:22:18 latest race · Glasgow 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Glasgow 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:18Glasgow 2026 · 1 race Doubles Mixed1:20:47Dublin 2025 · 1 race · with Damien Shortt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:22:18	top 16% 271/1,726	38:59	37:58	5:21	splits SkiErg4:58Sled push2:27Sled pull4:38Burpee broad jump4:30Row5:11Farmers carry2:44Sandbag lunges7:21Wall balls6:09Run 15:11Run 24:35Run 34:44Run 44:34Run 54:48Run 64:48Run 74:54Run 85:30Full report for this race →
Dublin 2025 15 Nov 2025team: Damien Shortt, Caoimhe Shorttwhat the whole field did →	Doubles Mixed · team 40-44	1:20:47	841st of 1,556	46:39	28:55	5:17	splits SkiErg4:33Sled push1:44Sled pull4:23Burpee broad jump3:13Row5:08Farmers carry1:32Sandbag lunges3:38Wall balls4:44Run 13:59Run 26:16Run 36:27Run 46:25Run 56:21Run 66:24Run 76:33Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caoimheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 75%

Sled pull faster than 72%

Burpee broad jump faster than 95%

Row faster than 87%

Farmers carry faster than 24%

Sandbag lunges faster than 13%

Wall balls faster than 67%

Roxzone faster than 56%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:21 faster

Sled pull 0:34 faster

Burpee broad jump 2:27 faster

Row 0:27 faster

Farmers carry 0:25 slower

Sandbag lunges 2:06 slower

Wall balls 0:55 faster

Roxzone 0:14 faster

Runs (8 km) 9:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caoimhe against the typical Open Women finisher

Caoimhe1:22:18

5:114:584:352:274:444:384:344:304:485:114:482:444:547:215:306:095:21

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:06 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown