Athlete · Doubles Mixed · team U29 ·

IRL

Caoimhe O’Neill

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:12 at Amsterdam 2024.

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Doubles Mixed time1:38:12Amsterdam 2024

Doubles Mixed place870thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Conor Byrne, Caoimhe O’Neillwhole field →	Doubles Mixed · team U29	1:38:12	870th of 994309th of 363 aged U29	1:03:35	26:27	8:13	View results	See splits Hide splits SkiErg4:25faster than 18%Sled push1:17fastest 1%Sled pull2:32fastest 4%Burpee broad jump3:23fastest 47%Row4:47faster than 36%Farmers carry2:03faster than 9%Sandbag lunges3:08fastest 21%Wall balls4:52faster than 16%Runs (8 km)1:03:35faster than 7%Roxzone8:13faster than 14%Run 17:07faster than 2%Run 27:47faster than 9%Run 37:13faster than 17%Run 47:16faster than 18%Run 510:40Run 67:32faster than 15%Run 77:37faster than 15%Run 88:27faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Conor Byrne1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caoimheedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 99%

Sled pull faster than 97%

Burpee broad jump faster than 54%

Row faster than 37%

Farmers carry faster than 10%

Sandbag lunges faster than 80%

Wall balls faster than 16%

Roxzone faster than 14%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:27 faster

Sled pull 0:55 faster

Burpee broad jump 0:04 faster

Row 0:08 slower

Farmers carry 0:23 slower

Sandbag lunges 0:35 faster

Wall balls 0:47 slower

Roxzone 2:09 slower

Runs (8 km) 15:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caoimhe against the typical Doubles Mixed finisher

Caoimhe1:38:12

7:074:257:471:177:132:327:163:2310:404:477:322:037:373:088:274:528:13

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:09 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up