IRL Caoimhe Mc Grane
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Shane Gaughan, Caoimhe Mc Granewhole field → | Doubles Mixed · team 30-34 | 1:33:06 | 1924th of 2,353496th of 597 aged 30-34 | 47:08 | 34:21 | 11:40 | View results | See splits Hide splitsSkiErg4:30faster than 18%Sled push1:52fastest 44%Sled pull4:41faster than 19%Burpee broad jump4:56faster than 9%Row5:19faster than 8%Farmers carry2:09faster than 13%Sandbag lunges4:56faster than 19%Wall balls5:58faster than 8%Runs (8 km)47:08faster than 25%Roxzone11:40faster than 14%Run 13:20faster than 26%Run 25:47faster than 24%Run 35:58faster than 26%Run 46:03faster than 26%Run 56:18faster than 23%Run 66:10faster than 25%Run 76:05faster than 29%Run 87:32faster than 21%Full report for this race → |
| Perth 2024 14 Sep 2024team: Caoimhe Mc Grane, Roisin Galvinwhole field → | Doubles Women · team U29 | 1:35:16 | 195th of 24291st of 106 aged U29 | 48:59 | 34:24 | 12:00 | View results | See splits Hide splitsSkiErg4:52faster than 21%Sled push2:10faster than 5%Sled pull4:40faster than 16%Burpee broad jump6:37faster than 3%Row5:21faster than 14%Farmers carry2:02faster than 20%Sandbag lunges4:41faster than 15%Wall balls4:01faster than 13%Runs (8 km)48:59faster than 43%Roxzone12:00faster than 9%Run 16:13fastest 36%Run 25:44faster than 40%Run 35:51faster than 47%Run 45:54fastest 49%Run 56:26faster than 28%Run 66:07faster than 42%Run 76:02faster than 46%Run 86:46faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Roisin Galvin1 race
- Shane Gaughan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caoimhe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
