Athlete · Open Women · 40-44 ·

IRL

Caoimhe Mc Ginley

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:34 (Dublin 2025) · Doubles Women 1:13:11 (Barcelona 2025).

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1:24:34 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 35% Open Women place · Dublin 2025 417th of 1,197 Open Women finishers there

1:24:34 latest race · Dublin 2025 first Open Women race Open Women

Sled pull strongest segment · Dublin 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:34Dublin 2025 · 1 race Doubles Women1:13:11Barcelona 2025 · 1 race · with Aine Jones

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 40-44	1:24:34	top 35% 417/1,197	44:24	35:06	5:09	splits SkiErg4:55Sled push2:28Sled pull4:07Burpee broad jump5:21Row5:30Farmers carry1:55Sandbag lunges4:23Wall balls6:27Run 13:17Run 25:37Run 36:09Run 46:17Run 56:26Run 66:03Run 76:06Run 84:30Full report for this race →
Barcelona 2025 25 Apr 2025team: Aine Jones, Caoimhe Mc Ginleywhat the whole field did →	Doubles Women · team 30-39	1:13:11	top 11% 93/897	41:10	26:26	5:39	splits SkiErg4:23Sled push1:57Sled pull3:52Burpee broad jump3:18Row4:55Farmers carry1:39Sandbag lunges2:30Wall balls3:52Run 14:33Run 24:43Run 35:10Run 45:16Run 55:22Run 65:25Run 75:19Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caoimheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 55%

Sled pull faster than 91%

Burpee broad jump faster than 78%

Row faster than 42%

Farmers carry faster than 80%

Sandbag lunges faster than 70%

Wall balls faster than 53%

Roxzone faster than 49%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:02 faster

Sled pull 1:12 faster

Burpee broad jump 1:09 faster

Row 0:05 slower

Farmers carry 0:16 faster

Sandbag lunges 0:33 faster

Wall balls 0:06 faster

Roxzone 0:03 slower

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caoimhe against the typical Open Women finisher

Caoimhe1:24:34

3:174:555:372:286:094:076:175:216:265:306:031:556:064:234:306:275:09

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown