Athlete · Doubles Women · team 25-29 ·

IRL

Caoimhe Lonergan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:54 at Sydney 2026.

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Doubles Women time1:19:54Sydney 2026

Doubles Women place968thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Caoimhe Lonergan, Caoimhe Conroywhole field →	Doubles Women · team 25-29	1:19:54	968th of 3,169281st of 767 aged 25-29	43:40	26:57	9:22	View results	See splits Hide splits SkiErg4:29fastest 28%Sled push1:16fastest 4%Sled pull3:29fastest 25%Burpee broad jump3:35fastest 20%Row4:46fastest 20%Farmers carry1:36fastest 27%Sandbag lunges3:35fastest 39%Wall balls4:11fastest 43%Runs (8 km)43:40fastest 35%Roxzone9:22fastest 50%Run 14:37fastest 31%Run 24:50fastest 28%Run 35:01fastest 28%Run 45:06fastest 30%Run 55:54faster than 41%Run 65:27fastest 39%Run 75:30fastest 42%Run 87:17fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caoimhe Conroy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caoimheedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 97%

Sled pull faster than 75%

Burpee broad jump faster than 80%

Row faster than 80%

Farmers carry faster than 74%

Sandbag lunges faster than 62%

Wall balls faster than 58%

Roxzone faster than 50%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:19 faster

Sled pull 0:24 faster

Burpee broad jump 0:47 faster

Row 0:17 faster

Farmers carry 0:09 faster

Sandbag lunges 0:13 faster

Wall balls 0:07 faster

Roxzone level

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caoimhe against the typical Doubles Women finisher

Caoimhe1:19:54

4:374:294:501:165:013:295:063:355:544:465:271:365:303:357:174:119:22

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up