IRL Caoimhe Curran
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caoimhe Curran at each race, oldest on the left; lower is faster.The best was 1:26:46 at Auckland (Jan 2026); Caoimhe Curran was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:44:23 |
| Auckland | Jan 2026 | Doubles Women | 1:26:46 |
| Sydney | Jul 2026 | Doubles Women | 1:43:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
813th of 2,043 Open Women (faster than 60%). Against the 62 who finished around 1:28:26: most time gained on sled pull (0:32), most lost on burpee broad jump (1:14). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:34 | faster than 55% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 4:54 | 4:58 | faster than 53% |
| Sled push: | 2:41 | 2:25 | faster than 31% |
| Run 3: | 5:01 | 5:11 | faster than 57% |
| Sled pull: | 4:28 | 5:06 | faster than 72% |
| Run 4: | 5:01 | 5:16 | faster than 60% |
| Burpee broad jump: | 7:35 | 6:55 | faster than 38% |
| Run 5: | 5:10 | 5:26 | faster than 61% |
| Row: | 5:23 | 5:19 | faster than 44% |
| Run 6: | 5:03 | 5:20 | faster than 62% |
| Farmers carry: | 1:31 | 2:04 | faster than 95% |
| Run 7: | 5:12 | 5:19 | faster than 54% |
| Sandbag lunges: | 5:07 | 5:13 | faster than 52% |
| Run 8: | 7:15 | 7:36 | faster than 59% |
| Wall balls: | 5:56 | 6:23 | faster than 59% |
| Roxzone: | 8:42 | 9:16 | faster than 62% |
| Runs (8 km) | 42:00 | 43:49 | faster than 59% |
| Stations (8) | 37:46 | ||
| Finish | 1:28:23 | 1:32:18 | 813th of 2,043 · faster than 60% |
2,787th of 3,169 Doubles Women (faster than 12%). Against the 96 who finished around 1:44:33: most time gained on sled pull (0:41), most lost on burpee broad jump (0:45). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 6:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 4:59 | faster than 12% |
| SkiErg: | 4:47 | 4:39 | faster than 35% |
| Run 2: | 6:16 | 5:16 | faster than 12% |
| Sled push: | 1:34 | 1:35 | faster than 55% |
| Run 3: | 6:18 | 5:28 | faster than 18% |
| Sled pull: | 4:00 | 3:53 | faster than 43% |
| Run 4: | 6:41 | 5:33 | faster than 13% |
| Burpee broad jump: | 6:26 | 4:22 | faster than 7% |
| Run 5: | 6:57 | 5:43 | faster than 13% |
| Row: | 5:29 | 5:03 | faster than 15% |
| Run 6: | 7:14 | 5:42 | faster than 10% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 6:59 | 5:42 | faster than 13% |
| Sandbag lunges: | 4:41 | 3:48 | faster than 19% |
| Run 8: | 10:35 | 7:56 | faster than 9% |
| Wall balls: | 5:12 | 4:18 | faster than 16% |
| Roxzone: | 12:32 | 9:22 | faster than 8% |
| Runs (8 km) | 56:47 | 46:22 | faster than 11% |
| Stations (8) | 33:54 | ||
| Finish | 1:43:08 | 1:25:22 | 2787th of 3,169 · faster than 12% |
498th of 1,356 Doubles Women (faster than 63%). Against the 44 who finished around 1:26:12: most time gained on the eight runs (2:07), most lost on the roxzone (2:24). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:34 | faster than 71% |
| SkiErg: | 4:42 | 4:31 | faster than 28% |
| Run 2: | 5:54 | 6:06 | faster than 57% |
| Sled push: | 1:58 | 1:55 | faster than 45% |
| Run 3: | 5:50 | 6:31 | faster than 76% |
| Sled pull: | 4:07 | 4:10 | faster than 54% |
| Run 4: | 5:58 | 6:43 | faster than 75% |
| Burpee broad jump: | 4:31 | 4:31 | faster than 50% |
| Run 5: | 5:50 | 6:56 | faster than 83% |
| Row: | 5:20 | 5:15 | faster than 43% |
| Run 6: | 5:48 | 6:52 | faster than 84% |
| Farmers carry: | 1:26 | 1:47 | faster than 94% |
| Run 7: | 5:58 | 6:56 | faster than 78% |
| Sandbag lunges: | 3:33 | 3:56 | faster than 69% |
| Run 8: | 6:56 | 7:39 | faster than 67% |
| Wall balls: | 4:40 | 4:17 | faster than 29% |
| Roxzone: | 8:18 | 6:33 | faster than 19% |
| Runs (8 km) | 48:15 | 54:28 | faster than 76% |
| Stations (8) | 30:17 | ||
| Finish | 1:26:46 | 1:32:18 | 498th of 1,356 · faster than 63% |
714th of 812 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:17 | faster than 32% |
| SkiErg: | 4:26 | 4:32 | faster than 63% |
| Run 2: | 6:38 | 5:34 | faster than 12% |
| Sled push: | 2:15 | 1:45 | faster than 10% |
| Run 3: | 7:17 | 5:50 | faster than 9% |
| Sled pull: | 3:57 | 4:13 | faster than 67% |
| Run 4: | 7:29 | 5:53 | faster than 7% |
| Burpee broad jump: | 5:55 | 4:23 | faster than 14% |
| Run 5: | 7:28 | 5:57 | faster than 9% |
| Row: | 5:53 | 5:21 | faster than 12% |
| Run 6: | 6:49 | 5:51 | faster than 17% |
| Farmers carry: | 2:10 | 1:51 | faster than 10% |
| Run 7: | 6:47 | 5:55 | faster than 20% |
| Sandbag lunges: | 4:54 | 3:44 | faster than 13% |
| Run 8: | 7:52 | 6:01 | faster than 10% |
| Wall balls: | 4:11 | 4:14 | faster than 54% |
| Roxzone: | 13:49 | 9:27 | faster than 4% |
| Runs (8 km) | 56:59 | 47:36 | faster than 12% |
| Stations (8) | 33:41 | ||
| Finish | 1:44:23 | 1:27:32 | 714th of 812 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Colleen Bohan2 races
- Niamh Elliott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Caoimhe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Caoimhe: faster than |
|---|---|
| Ski | 52% |
| Push | 32% |
| Pull | 73% |
| BBJ | 39% |
| Row | 45% |
| Carry | 96% |
| Lunges | 53% |
| Wall balls | 60% |
| Roxzone | 63% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caoimhe beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caoimhe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Burpee broad jump (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caoimhe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caoimhe: 42:05 running, 37:46 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Caoimhe | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:34 |
| SkiErg | 5:05 | 5:05 |
| Run 2 | 4:54 | 4:58 |
| Sled push | 2:41 | 2:25 |
| Run 3 | 5:01 | 5:11 |
| Sled pull | 4:28 | 5:06 |
| Run 4 | 5:01 | 5:16 |
| Burpee broad jump | 7:35 | 6:55 |
| Run 5 | 5:10 | 5:26 |
| Row | 5:23 | 5:19 |
| Run 6 | 5:03 | 5:20 |
| Farmers carry | 1:31 | 2:04 |
| Run 7 | 5:12 | 5:19 |
| Sandbag lunges | 5:07 | 5:13 |
| Run 8 | 7:15 | 7:36 |
| Wall balls | 5:56 | 6:23 |
| Roxzone | 8:42 | 9:16 |
| Finish | 1:28:23 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
