USA Candace Muramoto
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
153rd of 289 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 48% |
| SkiErg: | 4:42 | 5:00 | faster than 82% |
| Run 2: | 4:58 | 4:53 | faster than 45% |
| Sled push: | 5:38 | 3:36 | faster than 6% |
| Run 3: | 5:12 | 5:12 | faster than 48% |
| Sled pull: | 6:25 | 5:23 | faster than 28% |
| Run 4: | 5:20 | 5:10 | faster than 44% |
| Burpee broad jump: | 4:39 | 5:12 | faster than 65% |
| Run 5: | 5:28 | 5:12 | faster than 39% |
| Row: | 4:55 | 5:09 | faster than 72% |
| Run 6: | 5:18 | 5:09 | faster than 45% |
| Farmers carry: | 2:20 | 2:22 | faster than 54% |
| Run 7: | 5:20 | 5:11 | faster than 45% |
| Sandbag lunges: | 4:28 | 5:19 | faster than 73% |
| Run 8: | 4:45 | 4:53 | faster than 55% |
| Wall balls: | 5:46 | 6:17 | faster than 63% |
| Roxzone: | 7:07 | 6:55 | faster than 44% |
| Runs (8 km) | 40:13 | 39:55 | faster than 46% |
| Stations (8) | 38:53 | ||
| Finish | 1:26:09 | 1:25:03 | 153rd of 289 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Michaela Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Candace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Candace: faster than |
|---|---|
| Ski | 83% |
| Push | 7% |
| Pull | 29% |
| BBJ | 65% |
| Row | 72% |
| Carry | 55% |
| Lunges | 74% |
| Wall balls | 63% |
| Roxzone | 45% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Candace beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Candace's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Sled push (2:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Candace against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Candace: 40:16 running, 38:53 at the stations and 7:07 in the roxzone; the longest station was the sled pull (6:25).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Candace | Typical Pro Women |
|---|---|---|
| Run 1 | 3:55 | 3:55 |
| SkiErg | 4:42 | 5:00 |
| Run 2 | 4:58 | 4:53 |
| Sled push | 5:38 | 3:36 |
| Run 3 | 5:12 | 5:12 |
| Sled pull | 6:25 | 5:23 |
| Run 4 | 5:20 | 5:10 |
| Burpee broad jump | 4:39 | 5:12 |
| Run 5 | 5:28 | 5:12 |
| Row | 4:55 | 5:09 |
| Run 6 | 5:18 | 5:09 |
| Farmers carry | 2:20 | 2:22 |
| Run 7 | 5:20 | 5:11 |
| Sandbag lunges | 4:28 | 5:19 |
| Run 8 | 4:45 | 4:53 |
| Wall balls | 5:46 | 6:17 |
| Roxzone | 7:07 | 6:55 |
| Finish | 1:26:09 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:02 against the typical Pro Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
