Athlete · Open Men · 16-24 ·

GBR

Can Oates

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:14 (Glasgow 2026) · Doubles Men 1:23:09 (Glasgow 2025).

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1:12:14 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 18% Open Men place · Glasgow 2026 478th of 2,661 Open Men finishers there

1:12:14 latest race · Glasgow 2026 first Open Men race Open Men

Roxzone strongest segment · Glasgow 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:14Glasgow 2026 · 1 race Doubles Men1:23:09Glasgow 2025 · 1 race · with Aaron Green

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 16-24	1:12:14	top 18% 478/2,661	34:08	35:03	3:06	splits SkiErg4:13Sled push2:49Sled pull4:38Burpee broad jump4:35Row4:38Farmers carry1:54Sandbag lunges5:25Wall balls6:51Run 14:14Run 23:59Run 34:12Run 44:22Run 54:17Run 64:11Run 74:15Run 84:42Full report for this race →
Glasgow 2025 14 Mar 2025team: Can Oates, Aaron Greenwhat the whole field did →	Doubles Men · team U29	1:23:09	1663rd of 2,052	51:59	26:52	4:21	splits SkiErg3:57Sled push1:46Sled pull3:22Burpee broad jump3:21Row4:29Farmers carry1:34Sandbag lunges2:58Wall balls5:25Run 13:44Run 25:16Run 36:03Run 46:00Run 56:31Run 67:05Run 79:30Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Canedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 56%

Sled pull faster than 37%

Burpee broad jump faster than 72%

Row faster than 80%

Farmers carry faster than 73%

Sandbag lunges faster than 45%

Wall balls faster than 57%

Roxzone faster than 97%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:04 faster

Sled pull 0:19 slower

Burpee broad jump 0:54 faster

Row 0:17 faster

Farmers carry 0:16 faster

Sandbag lunges 0:11 slower

Wall balls 0:24 faster

Roxzone 1:51 faster

Runs (8 km) 7:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Can against the typical Open Men finisher

Can1:12:14

4:144:133:592:494:124:384:224:354:174:384:111:544:155:254:426:513:06

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:19 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:12:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown