RSA Cameron Williams
2 HYROX races over 1 season. Best Open Men time: 1:28:07 at Cape Town 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron Williams at each race, oldest on the left; lower is faster.The best was 1:28:07 at Cape Town (Apr 2026); Cameron Williams was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:38:06 |
| Cape Town | Apr 2026 | Open Men | 1:28:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
231st of 717 Open Men (faster than 67%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:03 | faster than 11% |
| SkiErg: | 4:43 | 4:32 | faster than 31% |
| Run 2: | 5:31 | 5:38 | faster than 55% |
| Sled push: | 3:00 | 3:11 | faster than 60% |
| Run 3: | 5:23 | 6:13 | faster than 77% |
| Sled pull: | 4:56 | 5:26 | faster than 64% |
| Run 4: | 5:30 | 6:11 | faster than 70% |
| Burpee broad jump: | 5:09 | 6:26 | faster than 75% |
| Run 5: | 5:32 | 6:25 | faster than 75% |
| Row: | 5:02 | 5:05 | faster than 55% |
| Run 6: | 5:05 | 6:10 | faster than 84% |
| Farmers carry: | 2:10 | 2:18 | faster than 60% |
| Run 7: | 4:58 | 6:12 | faster than 88% |
| Sandbag lunges: | 5:09 | 5:47 | faster than 66% |
| Run 8: | 5:33 | 7:00 | faster than 84% |
| Wall balls: | 9:34 | 8:08 | faster than 31% |
| Roxzone: | 5:04 | 6:51 | faster than 78% |
| Runs (8 km) | 43:24 | 48:46 | faster than 71% |
| Stations (8) | 39:43 | ||
| Finish | 1:28:07 | 1:37:27 | 231st of 717 · faster than 67% |
239th of 652 Open Men (faster than 63%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:02 | faster than 15% |
| SkiErg: | 4:57 | 4:51 | faster than 41% |
| Run 2: | 5:22 | 5:46 | faster than 64% |
| Sled push: | 3:35 | 3:54 | faster than 60% |
| Run 3: | 5:41 | 6:19 | faster than 71% |
| Sled pull: | 5:21 | 5:57 | faster than 64% |
| Run 4: | 5:31 | 6:21 | faster than 73% |
| Burpee broad jump: | 5:58 | 6:53 | faster than 67% |
| Run 5: | 5:50 | 6:35 | faster than 71% |
| Row: | 5:06 | 5:09 | faster than 52% |
| Run 6: | 5:43 | 6:25 | faster than 70% |
| Farmers carry: | 2:01 | 2:19 | faster than 72% |
| Run 7: | 5:34 | 6:27 | faster than 74% |
| Sandbag lunges: | 5:34 | 5:52 | faster than 56% |
| Run 8: | 6:55 | 7:40 | faster than 65% |
| Wall balls: | 12:04 | 8:39 | faster than 20% |
| Roxzone: | 7:18 | 9:13 | faster than 75% |
| Runs (8 km) | 46:17 | 50:48 | faster than 65% |
| Stations (8) | 44:36 | ||
| Finish | 1:38:06 | 1:45:36 | 239th of 652 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cameron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 5:02 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Johannesburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Cape Town 2026 · best of 2 | 5:20 |
| Wall balls | 9:34 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:24 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 5:04 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cameron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 31% |
| Push | 61% |
| Pull | 65% |
| BBJ | 75% |
| Row | 55% |
| Carry | 60% |
| Lunges | 66% |
| Wall balls | 32% |
| Roxzone | 78% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 43:29 running, 39:43 at the stations and 5:04 in the roxzone; the longest station was the wall balls (9:34).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 4:03 |
| SkiErg | 4:43 | 4:32 |
| Run 2 | 5:31 | 5:38 |
| Sled push | 3:00 | 3:11 |
| Run 3 | 5:23 | 6:13 |
| Sled pull | 4:56 | 5:26 |
| Run 4 | 5:30 | 6:11 |
| Burpee broad jump | 5:09 | 6:26 |
| Run 5 | 5:32 | 6:25 |
| Row | 5:02 | 5:05 |
| Run 6 | 5:05 | 6:10 |
| Farmers carry | 2:10 | 2:18 |
| Run 7 | 4:58 | 6:12 |
| Sandbag lunges | 5:09 | 5:47 |
| Run 8 | 5:33 | 7:00 |
| Wall balls | 9:34 | 8:08 |
| Roxzone | 5:04 | 6:51 |
| Finish | 1:28:07 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
