GBR Cameron Rae
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
197th of 236 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:12 | faster than 60% |
| SkiErg: | 3:48 | 3:44 | faster than 37% |
| Run 2: | 4:03 | 4:02 | faster than 50% |
| Sled push: | 1:48 | 1:57 | faster than 73% |
| Run 3: | 4:22 | 4:18 | faster than 45% |
| Sled pull: | 3:51 | 3:40 | faster than 40% |
| Run 4: | 4:23 | 4:18 | faster than 44% |
| Burpee broad jump: | 3:08 | 2:35 | faster than 18% |
| Run 5: | 4:32 | 4:20 | faster than 40% |
| Row: | 4:13 | 4:08 | faster than 39% |
| Run 6: | 4:22 | 4:18 | faster than 44% |
| Farmers carry: | 1:37 | 1:33 | faster than 40% |
| Run 7: | 4:32 | 4:21 | faster than 40% |
| Sandbag lunges: | 6:50 | 3:28 | faster than 0% |
| Run 8: | 10:54 | 5:54 | faster than 4% |
| Wall balls: | 4:34 | 4:39 | faster than 56% |
| Roxzone: | 4:24 | 4:12 | faster than 41% |
| Runs (8 km) | 41:06 | 35:48 | faster than 17% |
| Stations (8) | 29:49 | ||
| Finish | 1:15:14 | 1:06:07 | 197th of 236 · faster than 16% |
44th of 272 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:56 | faster than 64% |
| SkiErg: | 3:52 | 3:57 | faster than 68% |
| Run 2: | 4:22 | 4:42 | faster than 73% |
| Sled push: | 1:27 | 1:40 | faster than 85% |
| Run 3: | 4:39 | 5:06 | faster than 74% |
| Sled pull: | 2:49 | 3:25 | faster than 87% |
| Run 4: | 4:31 | 5:06 | faster than 81% |
| Burpee broad jump: | 2:32 | 2:54 | faster than 79% |
| Run 5: | 4:45 | 5:13 | faster than 76% |
| Row: | 4:09 | 4:25 | faster than 81% |
| Run 6: | 4:39 | 5:05 | faster than 75% |
| Farmers carry: | 1:36 | 1:36 | faster than 50% |
| Run 7: | 4:29 | 5:02 | faster than 83% |
| Sandbag lunges: | 3:16 | 3:22 | faster than 56% |
| Run 8: | 4:23 | 5:06 | faster than 88% |
| Wall balls: | 3:36 | 4:03 | faster than 88% |
| Roxzone: | 5:07 | 5:52 | faster than 81% |
| Runs (8 km) | 36:31 | 40:23 | faster than 81% |
| Stations (8) | 23:17 | ||
| Finish | 1:04:51 | 1:11:50 | 44th of 272 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom Purdie2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 236 Pro Doubles Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 38% |
| Push | 74% |
| Pull | 40% |
| BBJ | 18% |
| Row | 39% |
| Carry | 41% |
| Lunges | 1% |
| Wall balls | 56% |
| Roxzone | 41% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 41:09 running, 29:49 at the stations and 4:24 in the roxzone; the longest station was the sandbag lunges (6:50).Below, Typical Pro Doubles Men: 35:42 running, 25:44 at the stations and 4:12 in the roxzone; the longest station was the wall balls (4:39).
See the numbers
| Part | Cameron | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:01 | 4:12 |
| SkiErg | 3:48 | 3:44 |
| Run 2 | 4:03 | 4:02 |
| Sled push | 1:48 | 1:57 |
| Run 3 | 4:22 | 4:18 |
| Sled pull | 3:51 | 3:40 |
| Run 4 | 4:23 | 4:18 |
| Burpee broad jump | 3:08 | 2:35 |
| Run 5 | 4:32 | 4:20 |
| Row | 4:13 | 4:08 |
| Run 6 | 4:22 | 4:18 |
| Farmers carry | 1:37 | 1:33 |
| Run 7 | 4:32 | 4:21 |
| Sandbag lunges | 6:50 | 3:28 |
| Run 8 | 10:54 | 5:54 |
| Wall balls | 4:34 | 4:39 |
| Roxzone | 4:24 | 4:12 |
| Finish | 1:15:14 | 1:06:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:22 against the typical Pro Doubles Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
