USA Cameron Oconnor
3 HYROX races over 2 seasons. Best Open Men time: 1:28:48 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron Oconnor at each race, oldest on the left; lower is faster.The best was 1:28:48 at Houston (Mar 2026); Cameron Oconnor was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:32:55 |
| Chicago | Nov 2025 | Open Men | 1:31:21 |
| Houston | Mar 2026 | Open Men | 1:28:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:07 faster (1:32:55 to 1:28:48).
3 results at 3 races
874th of 2,230 Open Men (faster than 60%). Against the 68 who finished around 1:29:05: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:18). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:22 | faster than 59% |
| SkiErg: | 4:32 | 4:40 | faster than 66% |
| Run 2: | 5:01 | 5:01 | faster than 50% |
| Sled push: | 2:52 | 3:14 | faster than 69% |
| Run 3: | 5:26 | 5:25 | faster than 49% |
| Sled pull: | 4:37 | 5:42 | faster than 83% |
| Run 4: | 5:36 | 5:26 | faster than 43% |
| Burpee broad jump: | 4:19 | 5:52 | faster than 85% |
| Run 5: | 5:36 | 5:39 | faster than 52% |
| Row: | 5:27 | 5:00 | faster than 21% |
| Run 6: | 5:27 | 5:27 | faster than 50% |
| Farmers carry: | 2:20 | 2:15 | faster than 44% |
| Run 7: | 5:32 | 5:26 | faster than 46% |
| Sandbag lunges: | 6:04 | 5:38 | faster than 40% |
| Run 8: | 5:39 | 5:58 | faster than 59% |
| Wall balls: | 6:31 | 7:47 | faster than 70% |
| Roxzone: | 8:47 | 8:22 | faster than 43% |
| Runs (8 km) | 43:24 | 44:15 | faster than 53% |
| Stations (8) | 36:42 | ||
| Finish | 1:28:48 | 1:33:23 | 874th of 2,230 · faster than 60% |
790th of 1,622 Open Men (faster than 51%). Against the 49 who finished around 1:31:59: most time gained on sled pull (0:25), most lost on the eight runs (0:59). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 74% |
| SkiErg: | 4:16 | 4:29 | faster than 78% |
| Run 2: | 5:20 | 5:18 | faster than 50% |
| Sled push: | 2:46 | 2:35 | faster than 37% |
| Run 3: | 5:39 | 5:41 | faster than 51% |
| Sled pull: | 4:48 | 5:13 | faster than 64% |
| Run 4: | 5:56 | 5:47 | faster than 44% |
| Burpee broad jump: | 5:51 | 6:15 | faster than 58% |
| Run 5: | 6:07 | 5:58 | faster than 43% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 6:02 | 5:49 | faster than 43% |
| Farmers carry: | 2:20 | 2:08 | faster than 34% |
| Run 7: | 6:21 | 5:49 | faster than 32% |
| Sandbag lunges: | 6:01 | 5:21 | faster than 34% |
| Run 8: | 7:19 | 6:50 | faster than 38% |
| Wall balls: | 7:13 | 7:37 | faster than 55% |
| Roxzone: | 7:01 | 6:50 | faster than 46% |
| Runs (8 km) | 46:15 | 45:17 | faster than 45% |
| Stations (8) | 38:09 | ||
| Finish | 1:31:21 | 1:31:59 | 790th of 1,622 · faster than 51% |
565th of 972 Open Men (faster than 41%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:33 | faster than 22% |
| SkiErg: | 4:18 | 4:36 | faster than 85% |
| Run 2: | 5:27 | 4:50 | faster than 21% |
| Sled push: | 3:11 | 3:06 | faster than 47% |
| Run 3: | 5:32 | 5:19 | faster than 40% |
| Sled pull: | 3:46 | 5:55 | faster than 97% |
| Run 4: | 5:49 | 5:21 | faster than 31% |
| Burpee broad jump: | 5:19 | 5:45 | faster than 58% |
| Run 5: | 6:59 | 5:37 | faster than 13% |
| Row: | 5:10 | 5:01 | faster than 39% |
| Run 6: | 5:56 | 5:22 | faster than 30% |
| Farmers carry: | 2:16 | 2:14 | faster than 48% |
| Run 7: | 5:59 | 5:21 | faster than 28% |
| Sandbag lunges: | 6:56 | 5:14 | faster than 18% |
| Run 8: | 5:59 | 5:47 | faster than 42% |
| Wall balls: | 6:07 | 7:11 | faster than 69% |
| Roxzone: | 10:19 | 7:50 | faster than 17% |
| Runs (8 km) | 45:38 | 41:28 | faster than 29% |
| Stations (8) | 37:03 | ||
| Finish | 1:32:55 | 1:29:07 | 565th of 972 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cameron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 3:46 | Miami Beach 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:19 | Houston 2026 · best of 3 | 5:38 |
| Row | 4:54 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Miami Beach 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:01 | Chicago 2025 · best of 3 | 5:20 |
| Wall balls | 6:07 | Miami Beach 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:24 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 7:01 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across Cameron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 66% |
| Push | 69% |
| Pull | 83% |
| BBJ | 85% |
| Row | 22% |
| Carry | 44% |
| Lunges | 41% |
| Wall balls | 70% |
| Roxzone | 44% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:33 faster); weakest: Row (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 43:27 running, 36:43 at the stations and 8:47 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:22 |
| SkiErg | 4:32 | 4:40 |
| Run 2 | 5:01 | 5:01 |
| Sled push | 2:52 | 3:14 |
| Run 3 | 5:26 | 5:25 |
| Sled pull | 4:37 | 5:42 |
| Run 4 | 5:36 | 5:26 |
| Burpee broad jump | 4:19 | 5:52 |
| Run 5 | 5:36 | 5:39 |
| Row | 5:27 | 5:00 |
| Run 6 | 5:27 | 5:27 |
| Farmers carry | 2:20 | 2:15 |
| Run 7 | 5:32 | 5:26 |
| Sandbag lunges | 6:04 | 5:38 |
| Run 8 | 5:39 | 5:58 |
| Wall balls | 6:31 | 7:47 |
| Roxzone | 8:47 | 8:22 |
| Finish | 1:28:48 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Open Men finisher at Houston 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
