AUS Cameron James
2 HYROX races over 1 season. Best Open Men time: 1:25:24 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Cameron James, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron James at each race, oldest on the left; lower is faster.The best was 1:25:24 at Melbourne (Jun 2024); Cameron James was 9:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:25:24 |
| Melbourne | Jun 2024 | Open Men | 1:35:03 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,933rd of 2,673 Open Men (faster than 27%). Against the 82 who finished around 1:33:54: most time gained on sandbag lunges (1:05), most lost on the eight runs (7:33). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 3:27 | faster than 6% |
| SkiErg: | 4:41 | 4:21 | faster than 14% |
| Run 2: | 5:55 | 4:51 | faster than 12% |
| Sled push: | 1:44 | 2:16 | faster than 89% |
| Run 3: | 6:27 | 5:10 | faster than 10% |
| Sled pull: | 4:50 | 4:48 | faster than 49% |
| Run 4: | 6:35 | 5:16 | faster than 10% |
| Burpee broad jump: | 6:03 | 5:30 | faster than 36% |
| Run 5: | 7:11 | 5:27 | faster than 9% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 6:54 | 5:22 | faster than 9% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 6:06 | 5:21 | faster than 22% |
| Sandbag lunges: | 4:58 | 5:24 | faster than 63% |
| Run 8: | 6:48 | 6:16 | faster than 36% |
| Wall balls: | 5:55 | 6:09 | faster than 54% |
| Roxzone: | 8:33 | 8:15 | faster than 44% |
| Runs (8 km) | 51:32 | 41:43 | faster than 11% |
| Stations (8) | 35:03 | ||
| Finish | 1:35:03 | 1:26:02 | 1933rd of 2,673 · faster than 27% |
1,289th of 2,673 Open Men (faster than 51%). Against the 84 who finished around 1:26:01: most time gained on sandbag lunges (1:15), most lost on the roxzone (1:41). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:27 | faster than 62% |
| SkiErg: | 4:32 | 4:21 | faster than 27% |
| Run 2: | 5:05 | 4:51 | faster than 36% |
| Sled push: | 2:27 | 2:16 | faster than 38% |
| Run 3: | 5:33 | 5:10 | faster than 30% |
| Sled pull: | 4:21 | 4:48 | faster than 67% |
| Run 4: | 5:21 | 5:16 | faster than 45% |
| Burpee broad jump: | 6:37 | 5:30 | faster than 26% |
| Run 5: | 5:19 | 5:27 | faster than 56% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 5:16 | 5:22 | faster than 55% |
| Farmers carry: | 2:00 | 2:08 | faster than 63% |
| Run 7: | 5:37 | 5:21 | faster than 38% |
| Sandbag lunges: | 4:10 | 5:24 | faster than 86% |
| Run 8: | 6:09 | 6:16 | faster than 54% |
| Wall balls: | 5:25 | 6:09 | faster than 68% |
| Roxzone: | 9:51 | 8:15 | faster than 25% |
| Runs (8 km) | 41:11 | 41:43 | faster than 53% |
| Stations (8) | 34:26 | ||
| Finish | 1:25:24 | 1:26:02 | 1289th of 2,673 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cameron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:44 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:21 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:45 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:25 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:11 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 8:33 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Cameron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 27% |
| Push | 38% |
| Pull | 67% |
| BBJ | 27% |
| Row | 42% |
| Carry | 64% |
| Lunges | 87% |
| Wall balls | 68% |
| Roxzone | 25% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:14 faster); weakest: Roxzone (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 41:16 running, 34:26 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:27 |
| SkiErg | 4:32 | 4:21 |
| Run 2 | 5:05 | 4:51 |
| Sled push | 2:27 | 2:16 |
| Run 3 | 5:33 | 5:10 |
| Sled pull | 4:21 | 4:48 |
| Run 4 | 5:21 | 5:16 |
| Burpee broad jump | 6:37 | 5:30 |
| Run 5 | 5:19 | 5:27 |
| Row | 4:54 | 4:49 |
| Run 6 | 5:16 | 5:22 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 5:37 | 5:21 |
| Sandbag lunges | 4:10 | 5:24 |
| Run 8 | 6:09 | 6:16 |
| Wall balls | 5:25 | 6:09 |
| Roxzone | 9:51 | 8:15 |
| Finish | 1:25:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
