RSA Cameron Harding
1 HYROX race over 1 season. Best Open Men time: 1:43:53 at Johannesburg (I) 2025.
1 result at 1 race
239th of 422 Open Men (faster than 43%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:00 | faster than 63% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 6:14 | 5:42 | faster than 35% |
| Sled push: | 3:15 | 3:00 | faster than 37% |
| Run 3: | 7:23 | 6:10 | faster than 24% |
| Sled pull: | 4:22 | 5:12 | faster than 80% |
| Run 4: | 7:00 | 6:10 | faster than 30% |
| Burpee broad jump: | 8:05 | 6:43 | faster than 29% |
| Run 5: | 7:48 | 6:37 | faster than 27% |
| Row: | 5:30 | 5:13 | faster than 29% |
| Run 6: | 6:42 | 6:22 | faster than 38% |
| Farmers carry: | 2:05 | 2:19 | faster than 74% |
| Run 7: | 6:32 | 6:13 | faster than 40% |
| Sandbag lunges: | 5:23 | 5:30 | faster than 52% |
| Run 8: | 7:55 | 7:30 | faster than 41% |
| Wall balls: | 9:02 | 8:20 | faster than 42% |
| Roxzone: | 8:35 | 8:00 | faster than 42% |
| Runs (8 km) | 53:10 | 49:37 | faster than 39% |
| Stations (8) | 42:11 | ||
| Finish | 1:43:53 | 1:40:18 | 239th of 422 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 59% |
| Push | 37% |
| Pull | 80% |
| BBJ | 29% |
| Row | 30% |
| Carry | 74% |
| Lunges | 53% |
| Wall balls | 43% |
| Roxzone | 43% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 53:14 running, 42:10 at the stations and 8:35 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 48:44 running, 40:49 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:00 |
| SkiErg | 4:29 | 4:32 |
| Run 2 | 6:14 | 5:42 |
| Sled push | 3:15 | 3:00 |
| Run 3 | 7:23 | 6:10 |
| Sled pull | 4:22 | 5:12 |
| Run 4 | 7:00 | 6:10 |
| Burpee broad jump | 8:05 | 6:43 |
| Run 5 | 7:48 | 6:37 |
| Row | 5:30 | 5:13 |
| Run 6 | 6:42 | 6:22 |
| Farmers carry | 2:05 | 2:19 |
| Run 7 | 6:32 | 6:13 |
| Sandbag lunges | 5:23 | 5:30 |
| Run 8 | 7:55 | 7:30 |
| Wall balls | 9:02 | 8:20 |
| Roxzone | 8:35 | 8:00 |
| Finish | 1:43:53 | 1:40:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Open Men finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
