GBR Cameron Dean
2 HYROX races over 2 seasons. Best Open Men time: 1:17:33 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron Dean at each race, oldest on the left; lower is faster.The best was 1:17:33 at Cologne (Apr 2025); Cameron Dean was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:17:33 |
| Singapore | Jun 2025 | Open Men | 1:21:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
210th of 1,937 Open Men (faster than 89%). Against the 58 who finished around 1:20:52: most time gained on the eight runs (0:57), most lost on burpee broad jump (2:11). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:55 | faster than 85% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 4:31 | 5:35 | faster than 88% |
| Sled push: | 3:31 | 3:45 | faster than 61% |
| Run 3: | 4:41 | 6:06 | faster than 91% |
| Sled pull: | 4:47 | 7:09 | faster than 91% |
| Run 4: | 4:43 | 6:14 | faster than 91% |
| Burpee broad jump: | 6:57 | 6:43 | faster than 45% |
| Run 5: | 4:52 | 6:32 | faster than 91% |
| Row: | 4:58 | 5:21 | faster than 81% |
| Run 6: | 4:53 | 6:24 | faster than 90% |
| Farmers carry: | 2:48 | 2:42 | faster than 44% |
| Run 7: | 5:01 | 6:29 | faster than 89% |
| Sandbag lunges: | 5:17 | 6:05 | faster than 70% |
| Run 8: | 5:16 | 7:29 | faster than 90% |
| Wall balls: | 6:08 | 8:11 | faster than 82% |
| Roxzone: | 5:31 | 9:56 | faster than 94% |
| Runs (8 km) | 37:11 | 49:18 | faster than 91% |
| Stations (8) | 39:16 | ||
| Finish | 1:21:54 | 1:45:37 | 210th of 1,937 · faster than 89% |
512th of 1,840 Open Men (faster than 72%). Against the 55 who finished around 1:18:16: most time gained on burpee broad jump (1:59), most lost on wall balls (0:37). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:51 | faster than 66% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:12 | 4:40 | faster than 78% |
| Sled push: | 3:12 | 2:51 | faster than 31% |
| Run 3: | 4:24 | 4:59 | faster than 81% |
| Sled pull: | 4:22 | 4:27 | faster than 54% |
| Run 4: | 4:27 | 5:01 | faster than 80% |
| Burpee broad jump: | 3:11 | 5:27 | faster than 90% |
| Run 5: | 4:35 | 5:09 | faster than 78% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:25 | 5:03 | faster than 82% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 4:32 | 5:06 | faster than 79% |
| Sandbag lunges: | 4:21 | 5:04 | faster than 72% |
| Run 8: | 5:30 | 6:16 | faster than 77% |
| Wall balls: | 6:42 | 7:00 | faster than 55% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 36:38 | 41:24 | faster than 80% |
| Stations (8) | 33:05 | ||
| Finish | 1:17:33 | 1:25:33 | 512th of 1,840 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cameron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:11 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:44 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 6:08 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:38 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 5:31 | Singapore 2025 | 7:23 |
How to read
Each station's best across Cameron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 47% |
| Push | 31% |
| Pull | 54% |
| BBJ | 91% |
| Row | 53% |
| Carry | 44% |
| Lunges | 73% |
| Wall balls | 56% |
| Roxzone | 38% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Roxzone (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 36:38 running, 33:05 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:51 |
| SkiErg | 4:26 | 4:24 |
| Run 2 | 4:12 | 4:40 |
| Sled push | 3:12 | 2:51 |
| Run 3 | 4:24 | 4:59 |
| Sled pull | 4:22 | 4:27 |
| Run 4 | 4:27 | 5:01 |
| Burpee broad jump | 3:11 | 5:27 |
| Run 5 | 4:35 | 5:09 |
| Row | 4:44 | 4:45 |
| Run 6 | 4:25 | 5:03 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 4:32 | 5:06 |
| Sandbag lunges | 4:21 | 5:04 |
| Run 8 | 5:30 | 6:16 |
| Wall balls | 6:42 | 7:00 |
| Roxzone | 7:50 | 7:01 |
| Finish | 1:17:33 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
