USA Cameron Ahouse
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
58th of 339 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:31 | faster than 55% |
| SkiErg: | 4:02 | 4:17 | faster than 86% |
| Run 2: | 3:58 | 4:18 | faster than 70% |
| Sled push: | 3:39 | 4:31 | faster than 74% |
| Run 3: | 4:30 | 4:46 | faster than 58% |
| Sled pull: | 3:59 | 5:43 | faster than 92% |
| Run 4: | 4:20 | 4:43 | faster than 67% |
| Burpee broad jump: | 3:25 | 4:37 | faster than 85% |
| Run 5: | 4:19 | 4:44 | faster than 71% |
| Row: | 4:16 | 4:34 | faster than 86% |
| Run 6: | 4:12 | 4:41 | faster than 74% |
| Farmers carry: | 1:43 | 2:09 | faster than 86% |
| Run 7: | 4:18 | 4:42 | faster than 70% |
| Sandbag lunges: | 3:13 | 4:57 | faster than 95% |
| Run 8: | 5:01 | 5:27 | faster than 67% |
| Wall balls: | 4:35 | 6:52 | faster than 87% |
| Roxzone: | 4:31 | 5:35 | faster than 77% |
| Runs (8 km) | 34:00 | 36:42 | faster than 68% |
| Stations (8) | 28:52 | ||
| Finish | 1:07:20 | 1:21:33 | 58th of 339 · faster than 83% |
736th of 3,151 Doubles Men (faster than 76%). Against the 94 who finished around 1:14:09: most time gained on sled pull (1:06), most lost on the eight runs (4:58). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:36 | faster than 38% |
| SkiErg: | 3:38 | 4:05 | faster than 97% |
| Run 2: | 5:23 | 5:14 | faster than 42% |
| Sled push: | 1:37 | 1:57 | faster than 89% |
| Run 3: | 5:35 | 5:33 | faster than 48% |
| Sled pull: | 2:00 | 3:17 | fastest in the field |
| Run 4: | 5:53 | 5:39 | faster than 42% |
| Burpee broad jump: | 2:18 | 3:14 | faster than 91% |
| Run 5: | 5:52 | 5:54 | faster than 51% |
| Row: | 3:51 | 4:36 | fastest in the field |
| Run 6: | 5:53 | 5:45 | faster than 46% |
| Farmers carry: | 1:36 | 1:52 | faster than 82% |
| Run 7: | 5:57 | 5:46 | faster than 44% |
| Sandbag lunges: | 2:50 | 3:50 | faster than 92% |
| Run 8: | 6:48 | 7:15 | faster than 61% |
| Wall balls: | 3:37 | 4:37 | faster than 97% |
| Roxzone: | 4:52 | 6:49 | faster than 87% |
| Runs (8 km) | 47:09 | 47:09 | faster than 50% |
| Stations (8) | 21:27 | ||
| Finish | 1:13:23 | 1:22:19 | 736th of 3,151 · faster than 76% |
14th of 41 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 41 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:19 | faster than 22% |
| SkiErg: | 3:50 | 3:42 | faster than 32% |
| Run 2: | 4:38 | 4:28 | faster than 35% |
| Sled push: | 2:02 | 1:57 | faster than 40% |
| Run 3: | 5:03 | 5:02 | faster than 50% |
| Sled pull: | 3:38 | 3:46 | faster than 55% |
| Run 4: | 4:59 | 4:56 | faster than 45% |
| Burpee broad jump: | 2:22 | 2:30 | faster than 61% |
| Run 5: | 5:04 | 5:08 | faster than 55% |
| Row: | 3:58 | 4:13 | faster than 85% |
| Run 6: | 4:46 | 5:08 | faster than 70% |
| Farmers carry: | 1:19 | 1:35 | faster than 95% |
| Run 7: | 4:58 | 5:12 | faster than 65% |
| Sandbag lunges: | 2:47 | 3:18 | faster than 80% |
| Run 8: | 4:33 | 5:12 | faster than 82% |
| Wall balls: | 3:40 | 3:41 | faster than 62% |
| Roxzone: | 4:48 | 5:20 | faster than 62% |
| Runs (8 km) | 37:36 | 38:23 | faster than 60% |
| Stations (8) | 23:36 | ||
| Finish | 1:05:55 | 1:07:56 | 14th of 41 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Austin Clare1 race
- Bobby Capobianco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Runs (faster than 68%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 87% |
| Push | 75% |
| Pull | 92% |
| BBJ | 86% |
| Row | 86% |
| Carry | 87% |
| Lunges | 96% |
| Wall balls | 88% |
| Roxzone | 78% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Runs (8 km) (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 34:04 running, 28:52 at the stations and 4:31 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Cameron | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:31 |
| SkiErg | 4:02 | 4:17 |
| Run 2 | 3:58 | 4:18 |
| Sled push | 3:39 | 4:31 |
| Run 3 | 4:30 | 4:46 |
| Sled pull | 3:59 | 5:43 |
| Run 4 | 4:20 | 4:43 |
| Burpee broad jump | 3:25 | 4:37 |
| Run 5 | 4:19 | 4:44 |
| Row | 4:16 | 4:34 |
| Run 6 | 4:12 | 4:41 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 4:18 | 4:42 |
| Sandbag lunges | 3:13 | 4:57 |
| Run 8 | 5:01 | 5:27 |
| Wall balls | 4:35 | 6:52 |
| Roxzone | 4:31 | 5:35 |
| Finish | 1:07:20 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:20.
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