RSA Camen van der Westhuizen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:05 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Roman Makarov, Camen Van Der Westhuizenwhole field → | Doubles Mixed · team 35-39 | 1:23:05 | 249th of 70345th of 133 aged 35-39 | 48:12 | 29:37 | 5:20 | View results | See splits Hide splitsSkiErg4:13fastest 41%Sled push2:44faster than 20%Sled pull3:52fastest 34%Burpee broad jump3:09fastest 22%Row4:40fastest 24%Farmers carry1:50faster than 49%Sandbag lunges4:02fastest 46%Wall balls5:07faster than 47%Runs (8 km)48:12fastest 36%Roxzone5:20fastest 35%Run 13:49fastest 22%Run 25:48fastest 34%Run 36:04fastest 33%Run 46:12fastest 38%Run 56:20fastest 36%Run 66:22fastest 42%Run 76:24fastest 42%Run 87:17faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Roman Makarov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Camen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Doubles Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
