USA Cam Jefferies
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
6th of 1,001 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 6:14 | faster than 92% |
| SkiErg: | 3:47 | 4:15 | faster than 98% |
| Run 2: | 3:53 | 5:03 | faster than 96% |
| Sled push: | 1:28 | 1:57 | faster than 96% |
| Run 3: | 4:03 | 5:32 | faster than 97% |
| Sled pull: | 2:52 | 3:48 | faster than 94% |
| Run 4: | 3:59 | 5:33 | faster than 98% |
| Burpee broad jump: | 2:09 | 3:04 | faster than 95% |
| Run 5: | 4:09 | 5:39 | faster than 97% |
| Row: | 4:05 | 4:34 | faster than 96% |
| Run 6: | 4:00 | 5:32 | fastest in the field |
| Farmers carry: | 1:22 | 1:39 | faster than 90% |
| Run 7: | 4:02 | 5:29 | faster than 99% |
| Sandbag lunges: | 2:18 | 3:27 | faster than 98% |
| Run 8: | 4:02 | 5:35 | fastest in the field |
| Wall balls: | 3:55 | 4:31 | faster than 82% |
| Roxzone: | 4:09 | 6:35 | faster than 99% |
| Runs (8 km) | 33:04 | 44:51 | faster than 98% |
| Stations (8) | 21:56 | ||
| Finish | 59:05 | 1:19:07 | 6th of 1,001 · fastest in the field |
93rd of 972 Open Men (faster than 90%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:33 | faster than 91% |
| SkiErg: | 4:20 | 4:36 | faster than 81% |
| Run 2: | 3:55 | 4:50 | faster than 93% |
| Sled push: | 2:38 | 3:06 | faster than 80% |
| Run 3: | 4:05 | 5:19 | faster than 95% |
| Sled pull: | 6:18 | 5:55 | faster than 40% |
| Run 4: | 4:01 | 5:21 | faster than 97% |
| Burpee broad jump: | 4:49 | 5:45 | faster than 70% |
| Run 5: | 4:22 | 5:37 | faster than 93% |
| Row: | 4:42 | 5:01 | faster than 78% |
| Run 6: | 4:07 | 5:22 | faster than 96% |
| Farmers carry: | 1:56 | 2:14 | faster than 74% |
| Run 7: | 4:01 | 5:21 | faster than 97% |
| Sandbag lunges: | 4:52 | 5:14 | faster than 60% |
| Run 8: | 4:15 | 5:47 | faster than 96% |
| Wall balls: | 5:32 | 7:11 | faster than 80% |
| Roxzone: | 5:26 | 7:50 | faster than 91% |
| Runs (8 km) | 31:37 | 41:28 | faster than 96% |
| Stations (8) | 35:07 | ||
| Finish | 1:12:06 | 1:29:07 | 93rd of 972 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bryce Burton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Cam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Cam: faster than |
|---|---|
| Ski | 81% |
| Push | 81% |
| Pull | 41% |
| BBJ | 70% |
| Row | 79% |
| Carry | 74% |
| Lunges | 61% |
| Wall balls | 81% |
| Roxzone | 92% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:51 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cam: 31:42 running, 35:07 at the stations and 5:26 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Cam | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:33 |
| SkiErg | 4:20 | 4:36 |
| Run 2 | 3:55 | 4:50 |
| Sled push | 2:38 | 3:06 |
| Run 3 | 4:05 | 5:19 |
| Sled pull | 6:18 | 5:55 |
| Run 4 | 4:01 | 5:21 |
| Burpee broad jump | 4:49 | 5:45 |
| Run 5 | 4:22 | 5:37 |
| Row | 4:42 | 5:01 |
| Run 6 | 4:07 | 5:22 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 4:01 | 5:21 |
| Sandbag lunges | 4:52 | 5:14 |
| Run 8 | 4:15 | 5:47 |
| Wall balls | 5:32 | 7:11 |
| Roxzone | 5:26 | 7:50 |
| Finish | 1:12:06 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Open Men finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
