Athlete · Open Men · 50-54 ·

AUS

Cam Bain

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:55 (Beijing 2025) · Doubles Mixed 1:45:17 (Melbourne 2025).

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1:49:55 Open Men time · Beijing 2025 also raced Doubles Mixed: each has its own best below

465th of 609 Open Men place · Beijing 2025 among Open Men finishers there

1:45:17 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Sandra Quinn

SkiErg strongest segment · Beijing 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:55Beijing 2025 · 1 race Doubles Mixed1:45:17Melbourne 2025 · 1 race · with Sandra Quinn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Cam Bain, Sandra Quinnwhat the whole field did →	Doubles Mixed · team 55-59	1:45:17	2181st of 2,353	50:25	43:05	11:51	splits SkiErg4:30Sled push4:06Sled pull5:20Burpee broad jump6:55Row5:27Farmers carry2:04Sandbag lunges7:44Wall balls6:59Run 13:18Run 25:52Run 36:32Run 46:42Run 56:40Run 66:38Run 76:38Run 88:08Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 50-54	1:49:55	465th of 609	50:30	49:01	10:29	splits SkiErg4:37Sled push3:52Sled pull7:47Burpee broad jump7:10Row5:28Farmers carry2:09Sandbag lunges7:29Wall balls10:29Run 15:13Run 26:06Run 36:12Run 46:10Run 56:20Run 66:22Run 76:25Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Beijing 2025, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Camedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 43%

Sled pull faster than 20%

Burpee broad jump faster than 21%

Row faster than 15%

Farmers carry faster than 64%

Sandbag lunges faster than 19%

Wall balls faster than 22%

Roxzone faster than 31%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:11 slower

Sled pull 1:37 slower

Burpee broad jump 1:38 slower

Row 0:29 slower

Farmers carry 0:12 faster

Sandbag lunges 1:43 slower

Wall balls 2:38 slower

Roxzone 1:36 slower

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cam against the typical Open Men finisher

Cam1:49:55

5:134:376:063:526:127:476:107:106:205:286:222:096:257:297:4610:2910:29

Typical Open Men1:33:19

4:404:454:593:415:266:105:275:325:344:595:262:215:265:466:237:518:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:38 against the typical Open Men finisher at Beijing 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown