Athlete · Open Men · 35-39 ·

GBR

Callum Ward

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:46 (Cardiff 2026) · Doubles Men 1:02:56 (Manchester 2026).

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1:10:46 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 16% Open Men place · Cardiff 2026 410th of 2,728 Open Men finishers there

1:10:46 latest race · Cardiff 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Cardiff 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:46Cardiff 2026 · 1 race Doubles Men1:02:56Manchester 2026 · 1 race · with Alex Bensley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:10:46	top 16% 410/2,728	34:14	33:14	3:18	splits SkiErg4:48Sled push2:32Sled pull4:08Burpee broad jump4:50Row4:44Farmers carry2:14Sandbag lunges4:39Wall balls5:19Run 14:34Run 23:57Run 34:12Run 44:17Run 54:15Run 64:18Run 74:03Run 84:41Full report for this race →
Manchester 2026 21 Jan 2026team: Callum Ward, Alex Bensleywhat the whole field did →	Doubles Men · team 30-34	1:02:56	top 14% 216/1,596	34:34	24:34	3:52	splits SkiErg3:45Sled push1:50Sled pull3:03Burpee broad jump2:52Row4:14Farmers carry1:25Sandbag lunges3:35Wall balls3:50Run 12:55Run 24:21Run 34:42Run 44:51Run 54:44Run 64:40Run 74:50Run 83:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Callumedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 84%

Sled pull faster than 60%

Burpee broad jump faster than 73%

Row faster than 60%

Farmers carry faster than 82%

Sandbag lunges faster than 62%

Wall balls faster than 78%

Roxzone faster than 73%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:33 faster

Sled pull 0:13 faster

Burpee broad jump 1:00 faster

Row 0:05 faster

Farmers carry 0:29 faster

Sandbag lunges 0:22 faster

Wall balls 1:27 faster

Roxzone 0:39 faster

Runs (8 km) 7:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Callum against the typical Open Men finisher

Callum1:10:46

4:344:483:572:324:124:084:174:504:154:444:182:144:034:394:415:193:18

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown