GBR Callum Rae
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:53 at London ExCeL 2025.
1 result at 1 race
2,417th of 2,853 Doubles Mixed (faster than 15%). Against the 85 who finished around 1:34:04: most time gained on wall balls (1:24), most lost on the eight runs (3:59). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 3:41 | faster than 2% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 5:33 | 4:16 | faster than 5% |
| Sled push: | 2:22 | 2:07 | faster than 26% |
| Run 3: | 5:52 | 4:26 | faster than 5% |
| Sled pull: | 5:07 | 4:01 | faster than 12% |
| Run 4: | 6:02 | 4:30 | faster than 4% |
| Burpee broad jump: | 3:55 | 3:42 | faster than 42% |
| Run 5: | 5:56 | 4:34 | faster than 7% |
| Row: | 4:44 | 4:52 | faster than 65% |
| Run 6: | 5:59 | 4:32 | faster than 6% |
| Farmers carry: | 2:15 | 1:47 | faster than 6% |
| Run 7: | 5:58 | 4:33 | faster than 8% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 51% |
| Run 8: | 7:31 | 6:16 | faster than 18% |
| Wall balls: | 4:20 | 4:50 | faster than 72% |
| Roxzone: | 14:55 | 12:12 | faster than 14% |
| Runs (8 km) | 47:46 | 36:49 | faster than 7% |
| Stations (8) | 31:16 | ||
| Finish | 1:33:53 | 1:19:20 | 2417th of 2,853 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sophie Frischknecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 58% |
| Push | 27% |
| Pull | 12% |
| BBJ | 42% |
| Row | 65% |
| Carry | 7% |
| Lunges | 51% |
| Wall balls | 72% |
| Roxzone | 15% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (10:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 47:51 running, 31:16 at the stations and 14:55 in the roxzone; the longest station was the sled pull (5:07).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Callum | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:00 | 3:41 |
| SkiErg | 4:35 | 4:38 |
| Run 2 | 5:33 | 4:16 |
| Sled push | 2:22 | 2:07 |
| Run 3 | 5:52 | 4:26 |
| Sled pull | 5:07 | 4:01 |
| Run 4 | 6:02 | 4:30 |
| Burpee broad jump | 3:55 | 3:42 |
| Run 5 | 5:56 | 4:34 |
| Row | 4:44 | 4:52 |
| Run 6 | 5:59 | 4:32 |
| Farmers carry | 2:15 | 1:47 |
| Run 7 | 5:58 | 4:33 |
| Sandbag lunges | 3:58 | 4:00 |
| Run 8 | 7:31 | 6:16 |
| Wall balls | 4:20 | 4:50 |
| Roxzone | 14:55 | 12:12 |
| Finish | 1:33:53 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
