GBR Callum Rackham
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
921st of 1,418 Doubles Mixed (faster than 35%). Against the 44 who finished around 1:25:14: most time gained on sandbag lunges (2:24), most lost on the roxzone (2:46). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:04 | faster than 32% |
| SkiErg: | 4:14 | 4:10 | faster than 41% |
| Run 2: | 6:18 | 5:43 | faster than 26% |
| Sled push: | 2:12 | 2:01 | faster than 30% |
| Run 3: | 6:49 | 6:03 | faster than 23% |
| Sled pull: | 4:17 | 3:44 | faster than 22% |
| Run 4: | 6:25 | 6:04 | faster than 35% |
| Burpee broad jump: | 3:10 | 3:42 | faster than 72% |
| Run 5: | 6:43 | 6:11 | faster than 31% |
| Row: | 4:33 | 4:42 | faster than 66% |
| Run 6: | 6:46 | 6:07 | faster than 28% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 6:52 | 6:07 | faster than 25% |
| Sandbag lunges: | 2:10 | 4:04 | faster than 98% |
| Run 8: | 5:22 | 5:00 | faster than 36% |
| Wall balls: | 4:34 | 4:30 | faster than 47% |
| Roxzone: | 8:39 | 5:25 | faster than 9% |
| Runs (8 km) | 49:37 | 45:34 | faster than 31% |
| Stations (8) | 26:59 | ||
| Finish | 1:25:10 | 1:20:33 | 921st of 1,418 · faster than 35% |
241st of 3,927 Doubles Men (faster than 93%). Against the 120 who finished around 58:35: most time gained on the eight runs (0:27), most lost on sled pull (0:21). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:18 | faster than 98% |
| SkiErg: | 3:56 | 4:19 | faster than 95% |
| Run 2: | 3:08 | 3:48 | faster than 92% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 3:15 | 4:00 | faster than 94% |
| Sled pull: | 3:12 | 3:17 | faster than 56% |
| Run 4: | 3:21 | 4:03 | faster than 91% |
| Burpee broad jump: | 2:38 | 3:12 | faster than 81% |
| Run 5: | 3:15 | 4:08 | faster than 95% |
| Row: | 4:07 | 4:33 | faster than 94% |
| Run 6: | 3:14 | 4:06 | faster than 96% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 3:20 | 4:07 | faster than 94% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 79% |
| Run 8: | 4:28 | 5:39 | faster than 95% |
| Wall balls: | 4:04 | 4:34 | faster than 77% |
| Roxzone: | 8:45 | 11:04 | faster than 94% |
| Runs (8 km) | 26:25 | 33:15 | faster than 96% |
| Stations (8) | 23:57 | ||
| Finish | 59:01 | 1:11:24 | 241st of 3,927 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Cameron Rackham1 race
- Zoe McGowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 42% |
| Push | 31% |
| Pull | 23% |
| BBJ | 72% |
| Row | 67% |
| Carry | 53% |
| Lunges | 98% |
| Wall balls | 48% |
| Roxzone | 10% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:54 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 49:42 running, 26:59 at the stations and 8:39 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Doubles Mixed: 45:19 running, 28:43 at the stations and 5:25 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Callum | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:26 | 4:04 |
| SkiErg | 4:14 | 4:10 |
| Run 2 | 6:18 | 5:43 |
| Sled push | 2:12 | 2:01 |
| Run 3 | 6:49 | 6:03 |
| Sled pull | 4:17 | 3:44 |
| Run 4 | 6:25 | 6:04 |
| Burpee broad jump | 3:10 | 3:42 |
| Run 5 | 6:43 | 6:11 |
| Row | 4:33 | 4:42 |
| Run 6 | 6:46 | 6:07 |
| Farmers carry | 1:49 | 1:50 |
| Run 7 | 6:52 | 6:07 |
| Sandbag lunges | 2:10 | 4:04 |
| Run 8 | 5:22 | 5:00 |
| Wall balls | 4:34 | 4:30 |
| Roxzone | 8:39 | 5:25 |
| Finish | 1:25:10 | 1:20:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
