Athlete · Open Men · 25-29 ·

GBR

Callum McIlroy

1 HYROX result over 1 season. Best Open Men time 1:30:33 at Birmingham 2024.

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1:30:33 Open Men time · Birmingham 2024 1 Open Men race

1738th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Birmingham 2024 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:30:33	1738th of 2,732	42:51	37:37	10:09	splits SkiErg4:48Sled push2:37Sled pull4:36Burpee broad jump6:21Row4:29Farmers carry1:59Sandbag lunges5:17Wall balls7:30Run 15:55Run 24:53Run 34:53Run 45:03Run 55:23Run 65:21Run 75:25Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Callumedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 69%

Sled pull faster than 61%

Burpee broad jump faster than 40%

Row faster than 80%

Farmers carry faster than 62%

Sandbag lunges faster than 44%

Wall balls faster than 36%

Roxzone faster than 15%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:14 faster

Sled pull 0:17 faster

Burpee broad jump 0:30 slower

Row 0:17 faster

Farmers carry 0:07 faster

Sandbag lunges 0:12 slower

Wall balls 0:47 slower

Roxzone 2:38 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Callum against the typical Open Men finisher

Callum1:30:33

5:554:484:532:374:534:365:036:215:234:295:211:595:255:176:027:3010:09

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown