AUS Callum McGrath
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:53 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Callum McGrath, Liam Joneswhole field → | Doubles Men · team 30-39 | 1:06:53 | 234th of 1,124110th of 542 aged 30-39 | 39:00 | 22:19 | 5:38 | View results | See splits Hide splitsSkiErg3:38fastest 12%Sled push1:21fastest 38%Sled pull3:08faster than 48%Burpee broad jump2:01fastest 5%Row4:45faster than 23%Farmers carry1:13fastest 4%Sandbag lunges2:51fastest 18%Wall balls3:22fastest 4%Runs (8 km)39:00fastest 32%Roxzone5:38fastest 8%Run 13:43faster than 42%Run 23:55fastest 3%Run 34:23fastest 8%Run 44:31fastest 12%Run 55:08fastest 32%Run 66:11faster than 24%Run 75:20fastest 45%Run 85:53fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liam Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Men finisher at Melbourne 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:06:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
