Athlete · Open Men · 25-29 ·

GBR

Callum Dely

2 HYROX results over 2 seasons. Best Open Men time 1:28:16 at Karlsruhe 2025.

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1:28:16 best Open Men time · Karlsruhe 2025 2 Open Men races

top 50% best Open Men place · Karlsruhe 2025 603rd of 1,207 Open Men finishers there

1:33:13 latest race · Birmingham 2025 4:57 slower than the best Open Men time Open Men

Sled pull strongest segment · Karlsruhe 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:33:13	2709th of 3,945	46:06	37:13	9:59	splits SkiErg4:27Sled push2:59Sled pull4:01Burpee broad jump6:14Row4:42Farmers carry1:41Sandbag lunges4:33Wall balls8:36Run 15:40Run 25:03Run 35:21Run 45:37Run 55:50Run 65:44Run 75:51Run 87:04Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:28:16	top 50% 603/1,207	45:14	37:05	6:02	splits SkiErg4:25Sled push2:23Sled pull3:52Burpee broad jump5:43Row5:01Farmers carry1:52Sandbag lunges5:17Wall balls8:32Run 13:53Run 25:23Run 35:39Run 45:47Run 56:05Run 65:57Run 75:48Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Callumedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 80%

Sled pull faster than 88%

Burpee broad jump faster than 49%

Row faster than 28%

Farmers carry faster than 62%

Sandbag lunges faster than 41%

Wall balls faster than 16%

Roxzone faster than 59%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 faster

Sled pull 1:10 faster

Burpee broad jump 0:02 slower

Row 0:15 slower

Farmers carry 0:08 faster

Sandbag lunges 0:15 slower

Wall balls 2:13 slower

Roxzone 0:20 faster

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Callum against the typical Open Men finisher

Callum1:28:16

3:534:255:232:235:393:525:475:436:055:015:571:525:485:176:458:326:02

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown