GBR Callum Dely
2 HYROX races over 2 seasons. Best Open Men time: 1:28:16 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum Dely at each race, oldest on the left; lower is faster.The best was 1:28:16 at Karlsruhe (Mar 2025); Callum Dely was 4:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:28:16 |
| Birmingham | Oct 2025 | Open Men | 1:33:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,709th of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on sled pull (1:26), most lost on the eight runs (2:42). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:18 | faster than 32% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 5:03 | 4:33 | faster than 25% |
| Sled push: | 2:59 | 3:15 | faster than 63% |
| Run 3: | 5:21 | 4:53 | faster than 28% |
| Sled pull: | 4:01 | 5:02 | faster than 85% |
| Run 4: | 5:37 | 4:55 | faster than 22% |
| Burpee broad jump: | 6:14 | 5:36 | faster than 36% |
| Run 5: | 5:50 | 5:05 | faster than 22% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 5:44 | 4:55 | faster than 19% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 5:51 | 4:55 | faster than 16% |
| Sandbag lunges: | 4:33 | 5:12 | faster than 69% |
| Run 8: | 7:04 | 5:10 | faster than 10% |
| Wall balls: | 8:36 | 7:15 | faster than 31% |
| Roxzone: | 9:59 | 6:40 | faster than 8% |
| Runs (8 km) | 46:06 | 39:57 | faster than 20% |
| Stations (8) | 37:13 | ||
| Finish | 1:33:13 | 1:25:13 | 2709th of 3,945 · faster than 31% |
603rd of 1,207 Open Men (faster than 50%). Against the 37 who finished around 1:28:15: most time gained on sled pull (1:19), most lost on wall balls (2:02). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:40 | faster than 35% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 5:23 | 5:18 | faster than 46% |
| Sled push: | 2:23 | 2:46 | faster than 80% |
| Run 3: | 5:39 | 5:40 | faster than 51% |
| Sled pull: | 3:52 | 5:02 | faster than 87% |
| Run 4: | 5:47 | 5:43 | faster than 47% |
| Burpee broad jump: | 5:43 | 5:41 | faster than 49% |
| Run 5: | 6:05 | 5:53 | faster than 42% |
| Row: | 5:01 | 4:46 | faster than 28% |
| Run 6: | 5:57 | 5:44 | faster than 40% |
| Farmers carry: | 1:52 | 2:00 | faster than 61% |
| Run 7: | 5:48 | 5:46 | faster than 47% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 6:45 | 6:33 | faster than 43% |
| Wall balls: | 8:32 | 6:18 | faster than 16% |
| Roxzone: | 6:02 | 6:22 | faster than 59% |
| Runs (8 km) | 45:14 | 44:27 | faster than 46% |
| Stations (8) | 37:05 | ||
| Finish | 1:28:16 | 1:28:17 | 603rd of 1,207 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:42 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 8:32 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:14 | Karlsruhe 2025 · best of 2 | 41:47 |
| Roxzone | 6:02 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Callum's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 53% |
| Push | 80% |
| Pull | 88% |
| BBJ | 49% |
| Row | 28% |
| Carry | 62% |
| Lunges | 41% |
| Wall balls | 16% |
| Roxzone | 59% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:10 faster); weakest: Wall balls (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 45:16 running, 37:05 at the stations and 6:02 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Callum | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:40 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 5:23 | 5:18 |
| Sled push | 2:23 | 2:46 |
| Run 3 | 5:39 | 5:40 |
| Sled pull | 3:52 | 5:02 |
| Run 4 | 5:47 | 5:43 |
| Burpee broad jump | 5:43 | 5:41 |
| Run 5 | 6:05 | 5:53 |
| Row | 5:01 | 4:46 |
| Run 6 | 5:57 | 5:44 |
| Farmers carry | 1:52 | 2:00 |
| Run 7 | 5:48 | 5:46 |
| Sandbag lunges | 5:17 | 5:01 |
| Run 8 | 6:45 | 6:33 |
| Wall balls | 8:32 | 6:18 |
| Roxzone | 6:02 | 6:22 |
| Finish | 1:28:16 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
