Athlete · Open Men · 35-39 ·

AUS

Callan Sherwood

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:47 (Brisbane 2025) · Doubles Men 1:09:57 (Sydney 2025).

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1:41:47 Open Men time · Brisbane 2025 also raced Doubles Men: each has its own best below

1175th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1:09:57 latest race · Sydney 2025 first Doubles Men race Doubles Men with Zac Wheeler

SkiErg strongest segment · Brisbane 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:47Brisbane 2025 · 1 race Doubles Men1:09:57Sydney 2025 · 1 race · with Zac Wheeler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025team: Callan Sherwood, Zac Wheelerwhat the whole field did →	Doubles Men · team 30-34	1:09:57	top 39% 549/1,433	36:15	25:57	7:45	splits SkiErg3:55Sled push1:30Sled pull3:00Burpee broad jump3:30Row4:15Farmers carry1:51Sandbag lunges3:34Wall balls4:22Run 14:09Run 23:59Run 34:13Run 44:16Run 54:31Run 64:42Run 74:20Run 86:05Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:41:47	1175th of 1,368	46:19	43:45	11:47	splits SkiErg4:14Sled push2:40Sled pull4:49Burpee broad jump8:57Row4:55Farmers carry2:39Sandbag lunges7:37Wall balls7:54Run 12:54Run 25:19Run 35:45Run 46:08Run 56:39Run 66:08Run 76:16Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Callanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 38%

Sled pull faster than 40%

Burpee broad jump faster than 6%

Row faster than 30%

Farmers carry faster than 18%

Sandbag lunges faster than 9%

Wall balls faster than 20%

Roxzone faster than 6%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 slower

Sled pull 0:15 slower

Burpee broad jump 3:28 slower

Row 0:13 slower

Farmers carry 0:31 slower

Sandbag lunges 2:28 slower

Wall balls 1:47 slower

Roxzone 4:35 slower

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Callan against the typical Open Men finisher

Callan1:41:47

2:544:145:192:405:454:496:088:576:394:556:082:396:167:377:137:5411:47

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:35 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown