Athlete · Doubles Women · team U29 ·

NED

Callan Ris

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:27 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:22:27Amsterdam 2024

Doubles Women place300thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Florentine Blaisse, Callan Riswhole field →	Doubles Women · team U29	1:22:27	300th of 965127th of 384 aged U29	50:07	26:47	5:37	View results	See splits Hide splits SkiErg4:33fastest 36%Sled push1:27fastest 34%Sled pull3:45faster than 47%Burpee broad jump3:25fastest 18%Row5:06faster than 46%Farmers carry1:31fastest 19%Sandbag lunges3:00fastest 21%Wall balls4:00faster than 45%Runs (8 km)50:07fastest 40%Roxzone5:37fastest 20%Run 14:22fastest 36%Run 25:59fastest 31%Run 36:27fastest 45%Run 46:30fastest 44%Run 56:31fastest 39%Run 66:43fastest 50%Run 76:41fastest 48%Run 86:59fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Florentine Blaisse1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Callanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 67%

Sled pull faster than 48%

Burpee broad jump faster than 83%

Row faster than 47%

Farmers carry faster than 81%

Sandbag lunges faster than 80%

Wall balls faster than 46%

Roxzone faster than 81%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:05 faster

Sled pull 0:02 slower

Burpee broad jump 0:49 faster

Row 0:02 slower

Farmers carry 0:15 faster

Sandbag lunges 0:29 faster

Wall balls 0:04 slower

Roxzone 0:59 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Callan against the typical Doubles Women finisher

Callan1:22:27

4:224:335:591:276:273:456:303:256:315:066:431:316:413:006:594:005:37

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up