Athlete · Doubles Mixed · team 16-24 ·

RSA

Cale White

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:30 at Johannesburg 2025.

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Doubles Mixed time1:30:30Johannesburg 2025

Doubles Mixed place250thof 594 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 84% of Doubles Mixed at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Cale White, Robin Manktelowwhole field →	Doubles Mixed · team 16-24	1:30:30	250th of 59425th of 49 aged 16-24	51:19	30:15	9:01	View results	See splits Hide splits SkiErg4:40faster than 46%Sled push2:45faster than 40%Sled pull4:07fastest 41%Burpee broad jump3:26fastest 30%Row5:15faster than 32%Farmers carry1:48fastest 38%Sandbag lunges3:20fastest 16%Wall balls4:54fastest 47%Runs (8 km)51:19fastest 47%Roxzone9:01faster than 42%Run 14:54faster than 28%Run 26:26faster than 43%Run 36:30fastest 46%Run 46:26fastest 43%Run 56:36fastest 43%Run 66:09fastest 31%Run 76:19fastest 34%Run 88:01faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Robin Manktelow1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2025, against 594 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 40%

Sled pull faster than 60%

Burpee broad jump faster than 71%

Row faster than 32%

Farmers carry faster than 63%

Sandbag lunges faster than 84%

Wall balls faster than 54%

Roxzone faster than 43%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 slower

Sled pull 0:11 faster

Burpee broad jump 0:33 faster

Row 0:18 slower

Farmers carry 0:05 faster

Sandbag lunges 0:50 faster

Wall balls 0:09 faster

Roxzone 0:26 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cale against the typical Doubles Mixed finisher

Cale1:30:30

4:544:406:262:456:304:076:263:266:365:156:091:486:193:208:014:549:01

Typical Doubles Mixed1:31:46

4:224:386:132:336:374:186:393:596:474:576:421:536:514:107:295:038:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:26 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up