Calder Millington

1 HYROX result over 1 season. Best Pro Men time 1:53:33 at Cape Town 2026.

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1:53:33 Pro Men time · Cape Town 2026 1 Pro Men race

165th of 178 Pro Men place · Cape Town 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Cape Town 2026 faster than 31% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Pro Men · 16-24	1:53:33	165th of 178	50:20	57:13	6:04	splits SkiErg4:28Sled push5:17Sled pull9:32Burpee broad jump7:16Row5:09Farmers carry3:49Sandbag lunges7:05Wall balls14:37Run 15:29Run 25:04Run 36:35Run 46:47Run 57:08Run 66:43Run 76:03Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Calderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump faster than 5%

Row faster than 10%

Farmers carry faster than 3%

Sandbag lunges faster than 12%

Wall balls faster than 5%

Roxzone faster than 31%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:51 slower

Sled pull 4:09 slower

Burpee broad jump 2:59 slower

Row 0:39 slower

Farmers carry 1:40 slower

Sandbag lunges 2:05 slower

Wall balls 7:34 slower

Roxzone 1:14 slower

Runs (8 km) 11:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Calder against the typical Pro Men finisher

Calder1:53:33

5:294:285:045:176:359:326:477:167:085:096:433:496:037:056:3514:376:04

Typical Pro Men1:19:28

3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:34 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.