AUS Cal Mackay
2 HYROX races over 2 seasons. Best Open Men time: 1:47:56 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cal Mackay at each race, oldest on the left; lower is faster.The best was 1:47:56 at Sydney (Jul 2025); Cal Mackay was 10:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:58:11 |
| Sydney | Jul 2025 | Open Men | 1:47:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,949th of 2,104 Open Men (faster than 7%). Against the 64 who finished around 1:52:59: most time gained on wall balls (2:06), most lost on burpee broad jump (1:08). Runs 5 to 8 took 7:10 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 13% |
| SkiErg: | 4:38 | 4:20 | faster than 17% |
| Run 2: | 5:07 | 4:14 | faster than 11% |
| Sled push: | 2:59 | 2:19 | faster than 13% |
| Run 3: | 5:34 | 4:32 | faster than 9% |
| Sled pull: | 6:03 | 4:33 | faster than 12% |
| Run 4: | 6:03 | 4:34 | faster than 5% |
| Burpee broad jump: | 9:20 | 5:23 | faster than 3% |
| Run 5: | 6:31 | 4:45 | faster than 4% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 6:21 | 4:39 | faster than 5% |
| Farmers carry: | 3:03 | 2:09 | faster than 8% |
| Run 7: | 6:33 | 4:39 | faster than 5% |
| Sandbag lunges: | 6:58 | 5:17 | faster than 16% |
| Run 8: | 9:10 | 6:29 | faster than 10% |
| Wall balls: | 8:02 | 6:16 | faster than 23% |
| Roxzone: | 12:13 | 8:25 | faster than 6% |
| Runs (8 km) | 49:56 | 37:57 | faster than 7% |
| Stations (8) | 45:52 | ||
| Finish | 1:47:56 | 1:22:07 | 1949th of 2,104 · faster than 7% |
1,310th of 1,368 Open Men (faster than 4%). Against the 41 who finished around 1:57:03: most time gained on the eight runs (1:18), most lost on sled push (4:28). Runs 5 to 8 took 7:02 more than runs 1 to 4 (them: 7:34 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:46 | faster than 13% |
| SkiErg: | 4:39 | 4:18 | faster than 13% |
| Run 2: | 6:07 | 4:58 | faster than 9% |
| Sled push: | 7:31 | 2:31 | faster than 0% |
| Run 3: | 6:41 | 5:23 | faster than 10% |
| Sled pull: | 6:30 | 4:34 | faster than 6% |
| Run 4: | 7:00 | 5:26 | faster than 8% |
| Burpee broad jump: | 9:49 | 5:29 | faster than 3% |
| Run 5: | 7:14 | 5:37 | faster than 9% |
| Row: | 5:20 | 4:42 | faster than 7% |
| Run 6: | 7:17 | 5:26 | faster than 6% |
| Farmers carry: | 3:04 | 2:08 | faster than 6% |
| Run 7: | 7:25 | 5:22 | faster than 5% |
| Sandbag lunges: | 7:02 | 5:09 | faster than 14% |
| Run 8: | 8:15 | 5:46 | faster than 7% |
| Wall balls: | 9:03 | 6:07 | faster than 11% |
| Roxzone: | 12:00 | 7:12 | faster than 5% |
| Runs (8 km) | 53:16 | 41:02 | faster than 8% |
| Stations (8) | 52:58 | ||
| Finish | 1:58:11 | 1:23:59 | 1310th of 1,368 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 6:03 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:20 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:49 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 3:03 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:58 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 8:02 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:56 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 12:00 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Cal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Cal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 33% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Cal: faster than |
|---|---|
| Ski | 17% |
| Push | 13% |
| Pull | 12% |
| BBJ | 4% |
| Row | 33% |
| Carry | 9% |
| Lunges | 17% |
| Wall balls | 24% |
| Roxzone | 6% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cal beat on each part of the race, at this race.Best: Row (faster than 33%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cal's time on each part against the typical Open Men finisher at this race.Best: Row (0:10 slower); weakest: Runs (8 km) (11:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cal: 50:01 running, 45:52 at the stations and 12:13 in the roxzone; the longest station was the burpee broad jumps (9:20) and the shortest the sled push (2:59).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Cal | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 3:55 |
| SkiErg | 4:38 | 4:20 |
| Run 2 | 5:07 | 4:14 |
| Sled push | 2:59 | 2:19 |
| Run 3 | 5:34 | 4:32 |
| Sled pull | 6:03 | 4:33 |
| Run 4 | 6:03 | 4:34 |
| Burpee broad jump | 9:20 | 5:23 |
| Run 5 | 6:31 | 4:45 |
| Row | 4:49 | 4:39 |
| Run 6 | 6:21 | 4:39 |
| Farmers carry | 3:03 | 2:09 |
| Run 7 | 6:33 | 4:39 |
| Sandbag lunges | 6:58 | 5:17 |
| Run 8 | 9:10 | 6:29 |
| Wall balls | 8:02 | 6:16 |
| Roxzone | 12:13 | 8:25 |
| Finish | 1:47:56 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:57 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
