USA Cal Knox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:12 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Kayla Rafkin, Cal Knoxwhole field → | Doubles Mixed · team 16-24 | 1:43:12 | 2123rd of 2,814218th of 285 aged 16-24 | 58:47 | 34:15 | 10:16 | View results | See splits Hide splitsSkiErg4:35faster than 49%Sled push2:23faster than 38%Sled pull4:49faster than 26%Burpee broad jump3:59fastest 50%Row5:03faster than 48%Farmers carry2:11faster than 18%Sandbag lunges5:23faster than 25%Wall balls5:52faster than 33%Runs (8 km)58:47faster than 18%Roxzone10:16faster than 31%Run 15:30faster than 28%Run 27:19faster than 14%Run 37:42faster than 16%Run 47:22faster than 23%Run 57:37faster than 22%Run 67:30faster than 22%Run 78:18faster than 12%Run 87:32faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kayla Rafkin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
