Athlete · Open Women · 16-24 ·

AUS

Caitlyn Heron

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:03 (Melbourne 2024) · Doubles Women 1:29:13 (Brisbane 2024) · Doubles Mixed 1:13:11 (Sydney 2024).

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1:30:03 Open Women time · Melbourne 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 45% Open Women place · Melbourne 2024 680th of 1,536 Open Women finishers there

1:30:03 latest race · Melbourne 2024 first Open Women race Open Women

Sled pull strongest segment · Melbourne 2024 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:03Melbourne 2024 · 1 race Doubles Women1:29:13Brisbane 2024 · 1 race · with Sarah Seabrook Doubles Mixed1:13:11Sydney 2024 · 1 race · with Kurt Chapman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:30:03	top 45% 680/1,536	42:58	38:24	8:45	splits SkiErg4:50Sled push3:02Sled pull5:29Burpee broad jump6:56Row5:14Farmers carry2:19Sandbag lunges4:39Wall balls5:55Run 12:37Run 25:09Run 35:35Run 45:47Run 55:59Run 65:46Run 75:45Run 86:23Full report for this race →
Brisbane 2024 16 Aug 2024team: Caitlyn Heron, Sarah Seabrookwhat the whole field did →	Doubles Women · team U29	1:29:13	386th of 556	54:55	27:02	7:20	splits SkiErg4:37Sled push1:35Sled pull3:36Burpee broad jump3:45Row4:47Farmers carry2:01Sandbag lunges3:31Wall balls3:10Run 14:05Run 25:57Run 36:30Run 47:05Run 57:30Run 67:57Run 78:05Run 87:50Full report for this race →
Sydney 2024 26 Jul 2024team: Caitlyn Heron, Kurt Chapmanwhat the whole field did →	Doubles Mixed · team 30-39	1:13:11	top 25% 107/438	41:59	27:02	4:16	splits SkiErg4:11Sled push1:55Sled pull3:52Burpee broad jump3:32Row4:16Farmers carry1:42Sandbag lunges3:50Wall balls3:44Run 13:49Run 25:02Run 35:14Run 45:21Run 55:25Run 65:22Run 75:26Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 12%

Sled pull faster than 68%

Burpee broad jump faster than 37%

Row faster than 62%

Farmers carry faster than 35%

Sandbag lunges faster than 63%

Wall balls faster than 34%

Roxzone faster than 48%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:43 slower

Sled pull 0:42 faster

Burpee broad jump 0:46 slower

Row 0:07 faster

Farmers carry 0:09 slower

Sandbag lunges 0:23 faster

Wall balls 0:48 slower

Roxzone 0:09 slower

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlyn against the typical Open Women finisher

Caitlyn1:30:03

2:374:505:093:025:355:295:476:565:595:145:462:195:454:396:235:558:45

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown