NZL Caitlyn Duffy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caitlyn Duffy at each race, oldest on the left; lower is faster.The best was 1:16:50 at Sydney (Jul 2024); Caitlyn Duffy was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:16:50 |
| Auckland | Feb 2025 | Open Women | 1:18:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
416th of 1,127 Doubles Mixed (faster than 63%). Against the 33 who finished around 1:21:33: most time gained on the roxzone (0:22), most lost on the eight runs (0:59). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:00 | faster than 74% |
| SkiErg: | 4:00 | 4:08 | faster than 72% |
| Run 2: | 5:09 | 5:33 | faster than 67% |
| Sled push: | 2:05 | 2:24 | faster than 77% |
| Run 3: | 5:31 | 6:04 | faster than 69% |
| Sled pull: | 4:06 | 4:02 | faster than 47% |
| Run 4: | 6:16 | 6:12 | faster than 47% |
| Burpee broad jump: | 4:01 | 3:50 | faster than 44% |
| Run 5: | 6:16 | 6:25 | faster than 55% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 6:04 | 6:22 | faster than 58% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 6:16 | 6:23 | faster than 53% |
| Sandbag lunges: | 3:52 | 4:15 | faster than 66% |
| Run 8: | 6:53 | 7:07 | faster than 56% |
| Wall balls: | 4:25 | 4:30 | faster than 54% |
| Roxzone: | 5:20 | 6:25 | faster than 72% |
| Runs (8 km) | 47:47 | 50:25 | faster than 60% |
| Stations (8) | 29:06 | ||
| Finish | 1:22:10 | 1:27:23 | 416th of 1,127 · faster than 63% |
35th of 535 Open Women (faster than 93%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:47 | faster than 63% |
| SkiErg: | 4:34 | 4:54 | faster than 87% |
| Run 2: | 4:40 | 5:31 | faster than 89% |
| Sled push: | 2:11 | 2:40 | faster than 87% |
| Run 3: | 4:55 | 5:56 | faster than 92% |
| Sled pull: | 4:25 | 5:56 | faster than 96% |
| Run 4: | 5:07 | 6:06 | faster than 88% |
| Burpee broad jump: | 4:39 | 7:09 | faster than 93% |
| Run 5: | 5:03 | 6:21 | faster than 92% |
| Row: | 5:02 | 5:27 | faster than 88% |
| Run 6: | 5:11 | 6:13 | faster than 88% |
| Farmers carry: | 2:06 | 2:11 | faster than 63% |
| Run 7: | 5:08 | 6:06 | faster than 88% |
| Sandbag lunges: | 5:10 | 5:19 | faster than 56% |
| Run 8: | 5:23 | 6:21 | faster than 83% |
| Wall balls: | 3:39 | 6:02 | faster than 98% |
| Roxzone: | 5:36 | 7:35 | faster than 86% |
| Runs (8 km) | 41:00 | 48:24 | faster than 87% |
| Stations (8) | 31:46 | ||
| Finish | 1:18:22 | 1:37:24 | 35th of 535 · faster than 93% |
39th of 363 Open Women (faster than 89%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:17 | faster than 80% |
| SkiErg: | 4:42 | 5:11 | faster than 93% |
| Run 2: | 4:56 | 5:35 | faster than 86% |
| Sled push: | 1:52 | 2:23 | faster than 87% |
| Run 3: | 5:18 | 5:51 | faster than 82% |
| Sled pull: | 4:01 | 6:16 | faster than 98% |
| Run 4: | 5:29 | 5:57 | faster than 76% |
| Burpee broad jump: | 5:02 | 6:21 | faster than 79% |
| Run 5: | 5:43 | 6:06 | faster than 71% |
| Row: | 4:47 | 5:18 | faster than 93% |
| Run 6: | 5:34 | 5:58 | faster than 71% |
| Farmers carry: | 2:06 | 2:09 | faster than 58% |
| Run 7: | 5:08 | 5:59 | faster than 88% |
| Sandbag lunges: | 4:09 | 4:55 | faster than 78% |
| Run 8: | 6:11 | 7:06 | faster than 83% |
| Wall balls: | 2:36 ‡ | 4:12 | |
| Roxzone: | 5:33 | 5:49 | faster than 57% |
| Runs (8 km) | 42:09 | 46:49 | faster than 80% |
| Stations (8) | 29:15 | ||
| Finish | 1:16:50 | 1:29:32 | 39th of 363 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caitlyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 1:52 | Sydney 2024 · best of 2 | 2:55 |
| Sled pull | 4:01 | Sydney 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:39 | Auckland 2025 · best of 2 | 6:46 |
| Row | 4:47 | Sydney 2024 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Auckland 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:09 | Sydney 2024 · best of 2 | 5:13 |
| Wall balls | 3:39 | Auckland 2025 | 6:43 |
| Runs (8 km) | 41:00 | Auckland 2025 · best of 2 | 46:44 |
| Roxzone | 5:33 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Caitlyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Newton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 363 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Caitlyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Roxzone (faster than 58%).
See the numbers
| Part | Caitlyn: faster than |
|---|---|
| Ski | 94% |
| Push | 88% |
| Pull | 98% |
| BBJ | 80% |
| Row | 94% |
| Carry | 58% |
| Lunges | 78% |
| Wall balls | no split |
| Roxzone | 58% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlyn beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Roxzone (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlyn: 42:11 running, 26:39 at the stations and 5:33 in the roxzone; the longest station was the burpee broad jumps (5:02) and the shortest the sled push (1:52).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Caitlyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:17 |
| SkiErg | 4:42 | 5:11 |
| Run 2 | 4:56 | 5:35 |
| Sled push | 1:52 | 2:23 |
| Run 3 | 5:18 | 5:51 |
| Sled pull | 4:01 | 6:16 |
| Run 4 | 5:29 | 5:57 |
| Burpee broad jump | 5:02 | 6:21 |
| Run 5 | 5:43 | 6:06 |
| Row | 4:47 | 5:18 |
| Run 6 | 5:34 | 5:58 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 5:08 | 5:59 |
| Sandbag lunges | 4:09 | 4:55 |
| Run 8 | 6:11 | 7:06 |
| Wall balls | — | 4:12 |
| Roxzone | 5:33 | 5:49 |
| Finish | 1:16:50 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
