Athlete · Open Women · 45-49 ·

USA

Caitlin Sweeney

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:42:33 (Washington DC 2026) · Doubles Women 1:42:18 (Boston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:33 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

702nd of 1,044 Open Women place · Washington DC 2026 among Open Women finishers there

1:44:27 latest race · New York 2026 2:09 slower than the best Doubles Women time Doubles Women with Lindsey Thorne-Bingham

Farmers carry strongest segment · Washington DC 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:33Washington DC 2026 · 1 race Doubles Women1:42:18Boston 2025 · 2 races · with Lindsey Thorne-Bingham

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:18

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026team: Caitlin Sweeney, Lindsey Thorne-Binghamwhat the whole field did →	Doubles Women · team 45-49	1:44:27	3977th of 5,716	58:25	39:47	6:19	splits SkiErg5:21Sled push2:28Sled pull5:56Burpee broad jump6:09Row5:40Farmers carry2:14Sandbag lunges6:23Wall balls5:36Run 16:28Run 28:50Run 36:39Run 47:00Run 57:20Run 66:54Run 76:57Run 88:20Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 45-49	1:42:33	702nd of 1,044	48:58	46:19	7:21	splits SkiErg5:48Sled push2:27Sled pull5:56Burpee broad jump8:40Row5:56Farmers carry2:01Sandbag lunges6:42Wall balls8:49Run 17:39Run 25:38Run 35:44Run 45:50Run 56:31Run 66:01Run 76:01Run 85:38Full report for this race →
Boston 2025 26 Sept 2025team: Caitlin Sweeney, Lindsey Thorne-Binghamwhat the whole field did →	Doubles Women · team 45-49	1:42:18	1189th of 1,424	53:33	40:20	8:30	splits SkiErg5:34Sled push2:06Sled pull6:06Burpee broad jump6:16Row5:33Farmers carry1:56Sandbag lunges5:32Wall balls7:17Run 17:53Run 25:55Run 36:07Run 46:14Run 56:27Run 66:56Run 76:47Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 54%

Sled pull faster than 39%

Burpee broad jump faster than 20%

Row faster than 23%

Farmers carry faster than 74%

Sandbag lunges faster than 20%

Wall balls faster than 19%

Roxzone faster than 54%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:03 faster

Sled pull 0:26 slower

Burpee broad jump 2:27 slower

Row 0:29 slower

Farmers carry 0:15 faster

Sandbag lunges 1:32 slower

Wall balls 2:28 slower

Roxzone 0:12 faster

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlin against the typical Open Women finisher

Caitlin1:42:33

7:395:485:382:275:445:565:508:406:315:566:012:016:016:425:388:497:21

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:28 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown