GBR Caitlin Rowell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:12 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Emily White, Caitlin Rowellwhat the whole field did → | Doubles Women · team U29 | 1:26:12 | 932nd of 1,668341st of 553 aged U29 | 46:52 | 30:47 | 8:37 | View results | See splits Hide splitsSkiErg5:02faster than 12%Sled push2:19faster than 13%Sled pull4:25faster than 38%Burpee broad jump4:07fastest 45%Row5:21faster than 28%Farmers carry1:59faster than 23%Sandbag lunges3:00fastest 19%Wall balls4:34faster than 38%Runs (8 km)46:52faster than 45%Roxzone8:37faster than 41%Run 16:50fastest 37%Run 25:17faster than 48%Run 35:54faster than 29%Run 45:46faster than 37%Run 55:55faster than 36%Run 65:36faster than 49%Run 75:31fastest 48%Run 86:06faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emily White1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:12.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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