Caitlin Newbery
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:39 at Abu Dhabi Abu .
1 result at 1 race
264th of 361 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:33 | faster than 24% |
| SkiErg: | 5:25 | 4:57 | faster than 18% |
| Run 2: | 6:37 | 6:00 | faster than 30% |
| Sled push: | 2:08 | 2:01 | faster than 39% |
| Run 3: | 6:49 | 6:13 | faster than 28% |
| Sled pull: | 5:39 | 4:44 | faster than 28% |
| Run 4: | 7:22 | 6:09 | faster than 18% |
| Burpee broad jump: | 6:08 | 4:49 | faster than 23% |
| Run 5: | 7:24 | 6:15 | faster than 21% |
| Row: | 5:26 | 5:14 | faster than 33% |
| Run 6: | 6:44 | 6:18 | faster than 34% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 6:52 | 6:20 | faster than 33% |
| Sandbag lunges: | 4:12 | 4:02 | faster than 42% |
| Run 8: | 7:52 | 7:06 | faster than 33% |
| Wall balls: | 5:13 | 4:25 | faster than 26% |
| Roxzone: | 10:34 | 8:06 | faster than 15% |
| Runs (8 km) | 56:57 | 50:53 | faster than 30% |
| Stations (8) | 36:14 | ||
| Finish | 1:43:39 | 1:31:23 | 264th of 361 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lizzie Neil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 361 Doubles Women
Shape of the race
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 18% |
| Push | 39% |
| Pull | 28% |
| BBJ | 23% |
| Row | 33% |
| Carry | 47% |
| Lunges | 43% |
| Wall balls | 27% |
| Roxzone | 16% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 57:01 running, 36:14 at the stations and 10:34 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Doubles Women: 50:54 running, 32:12 at the stations and 8:06 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Caitlin | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:20 | 6:33 |
| SkiErg | 5:25 | 4:57 |
| Run 2 | 6:37 | 6:00 |
| Sled push | 2:08 | 2:01 |
| Run 3 | 6:49 | 6:13 |
| Sled pull | 5:39 | 4:44 |
| Run 4 | 7:22 | 6:09 |
| Burpee broad jump | 6:08 | 4:49 |
| Run 5 | 7:24 | 6:15 |
| Row | 5:26 | 5:14 |
| Run 6 | 6:44 | 6:18 |
| Farmers carry | 2:03 | 2:00 |
| Run 7 | 6:52 | 6:20 |
| Sandbag lunges | 4:12 | 4:02 |
| Run 8 | 7:52 | 7:06 |
| Wall balls | 5:13 | 4:25 |
| Roxzone | 10:34 | 8:06 |
| Finish | 1:43:39 | 1:31:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Doubles Women finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
