USA Caitlin Nelson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caitlin Nelson at each race, oldest on the left; lower is faster.The best was 1:23:10 at New York (May 2026); Caitlin Nelson was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Women | 1:27:34 |
| New York | May 2026 | Doubles Women | 1:23:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
40th of 1,032 Open Women (faster than 96%). Against the 32 who finished around 1:17:01: most time gained on the eight runs (2:25), most lost on the roxzone (4:24). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:28 | faster than 77% |
| SkiErg: | 5:14 | 5:25 | faster than 66% |
| Run 2: | 4:24 | 5:50 | faster than 97% |
| Sled push: | 2:01 | 2:47 | faster than 94% |
| Run 3: | 4:21 | 6:05 | fastest in the field |
| Sled pull: | 5:01 | 5:44 | faster than 72% |
| Run 4: | 4:24 | 6:07 | faster than 98% |
| Burpee broad jump: | 0:08 ‡ | 7:00 | |
| Run 5: | 4:23 | 6:19 | faster than 99% |
| Row: | 5:13 | 5:36 | faster than 82% |
| Run 6: | 4:23 | 6:12 | fastest in the field |
| Farmers carry: | 1:57 | 2:14 | faster than 83% |
| Run 7: | 4:30 | 6:13 | faster than 98% |
| Sandbag lunges: | 4:07 | 5:31 | faster than 89% |
| Run 8: | 4:17 | 6:31 | fastest in the field |
| Wall balls: | 6:29 | 7:11 | faster than 63% |
| Roxzone: | 11:38 | 9:58 | faster than 29% |
| Runs (8 km) | 33:42 | 47:03 | faster than 98% |
| Stations (8) | 30:10 | ||
| Finish | 1:15:24 | 1:38:48 | 40th of 1,032 · faster than 96% |
1,163rd of 5,716 Doubles Women (faster than 79%). Against the 172 who finished around 1:23:00: most time gained on sled pull (0:54), most lost on the eight runs (0:36). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:35 | faster than 73% |
| SkiErg: | 4:40 | 4:51 | faster than 71% |
| Run 2: | 5:33 | 6:07 | faster than 74% |
| Sled push: | 1:36 | 1:58 | faster than 92% |
| Run 3: | 5:40 | 6:25 | faster than 77% |
| Sled pull: | 2:55 | 4:12 | faster than 98% |
| Run 4: | 5:50 | 6:35 | faster than 75% |
| Burpee broad jump: | 4:17 | 4:27 | faster than 56% |
| Run 5: | 5:52 | 6:49 | faster than 78% |
| Row: | 4:49 | 5:18 | faster than 88% |
| Run 6: | 5:54 | 6:41 | faster than 75% |
| Farmers carry: | 2:01 | 2:06 | faster than 61% |
| Run 7: | 5:55 | 6:41 | faster than 74% |
| Sandbag lunges: | 3:40 | 4:08 | faster than 72% |
| Run 8: | 7:17 | 8:26 | faster than 75% |
| Wall balls: | 4:52 | 4:46 | faster than 46% |
| Roxzone: | 6:27 | 7:46 | faster than 72% |
| Runs (8 km) | 47:58 | 54:40 | faster than 77% |
| Stations (8) | 28:50 | ||
| Finish | 1:23:10 | 1:35:05 | 1163rd of 5,716 · faster than 79% |
770th of 2,030 Doubles Women (faster than 62%). Against the 61 who finished around 1:28:26: most time gained on the eight runs (1:41), most lost on wall balls (1:36). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 7:27 | faster than 61% |
| SkiErg: | 4:59 | 5:05 | faster than 59% |
| Run 2: | 5:26 | 6:01 | faster than 73% |
| Sled push: | 1:50 | 1:58 | faster than 67% |
| Run 3: | 5:43 | 6:23 | faster than 74% |
| Sled pull: | 4:51 | 4:50 | faster than 49% |
| Run 4: | 5:46 | 6:25 | faster than 73% |
| Burpee broad jump: | 4:22 | 4:16 | faster than 47% |
| Run 5: | 6:05 | 6:32 | faster than 65% |
| Row: | 5:06 | 5:21 | faster than 71% |
| Run 6: | 5:59 | 6:27 | faster than 66% |
| Farmers carry: | 1:52 | 1:53 | faster than 52% |
| Run 7: | 6:02 | 6:23 | faster than 62% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 57% |
| Run 8: | 5:52 | 6:27 | faster than 69% |
| Wall balls: | 5:52 | 4:24 | faster than 13% |
| Roxzone: | 7:10 | 7:41 | faster than 60% |
| Runs (8 km) | 47:57 | 52:30 | faster than 70% |
| Stations (8) | 32:31 | ||
| Finish | 1:27:34 | 1:32:14 | 770th of 2,030 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexandra Leberfinger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 66% |
| Push | 95% |
| Pull | 72% |
| BBJ | no split |
| Row | 83% |
| Carry | 83% |
| Lunges | 89% |
| Wall balls | 64% |
| Roxzone | 30% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:21 faster); weakest: Roxzone (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 33:44 running, 30:02 at the stations and 11:38 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Caitlin | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:28 |
| SkiErg | 5:14 | 5:25 |
| Run 2 | 4:24 | 5:50 |
| Sled push | 2:01 | 2:47 |
| Run 3 | 4:21 | 6:05 |
| Sled pull | 5:01 | 5:44 |
| Run 4 | 4:24 | 6:07 |
| Burpee broad jump | — | 7:00 |
| Run 5 | 4:23 | 6:19 |
| Row | 5:13 | 5:36 |
| Run 6 | 4:23 | 6:12 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 4:30 | 6:13 |
| Sandbag lunges | 4:07 | 5:31 |
| Run 8 | 4:17 | 6:31 |
| Wall balls | 6:29 | 7:11 |
| Roxzone | 11:38 | 9:58 |
| Finish | 1:15:24 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
